Mindful Therapy-sally Mcvey, Lscsw, Eryt
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:21:12
- Mais informações
Informações:
Sinopse
Sally McVey, LSCSW, ERYT offers mindful mediations, breathing, and visualizations to cultivate harmony. With regular practice, you may experience a deeper sense of equanimity.
Episódios
-
Do No Harm and Take No Shit Mudra/Meditation
07/02/2021 Duração: 05minAdapted and inspired by Elizabeth Lesser.
-
Mental Alternate Nostril Breath-Nadi Shodhana
27/03/2019 Duração: 05minA guided visualization of experiencing the movement of breath from right to left.
-
Longer Yoga Nidra-Park Visualization
11/03/2019 Duração: 23minRelaxation, rotation of consciousness, body/floor awareness, breathing, awareness of sensations, Park visualization.
-
Three-Part Breath
02/03/2019 Duração: 06minA felt sense of observing your breath with non-judgemental awareness. Allow yourself to deepen the breath without force but with curiosity.
-
Lovingkindness Meditation
24/02/2019 Duração: 08minA method of developing a compassionate heart toward oneself and others.
-
Cellular Breath
10/02/2019 Duração: 05minAllowing breath awareness to create a sense of calm and appreciation of the nourishing effects of breathing.
-
The Healing Heart
10/02/2019 Duração: 05minDedicated to cultivating a felt sense of spaciousness in your heart.
-
5-minute 61 point Relaxation
04/02/2019 Duração: 04minA 5 minute body scan to create a sense of calm.
-