Fit.ops.

In this episode I would like to cover my return from last video on love handles how they truly came about and impacted my fitness goals. --- Support this podcast: https://anchor.fm/val84RS/support

This episode discusses 2 things I did to the 2 things that contributed to my love handles. I cover how I narrowed my 2 main variables and my solution to my equation. --- Support this podcast: https://anchor.fm/val84RS/support

Wine Snack Hacks for wine lovers with fit goals. --- Support this podcast: https://anchor.fm/val84RS/support

Life hack on surges of sweet urges hindering your fit goals. Any and all goals to fight the temptation of sweets. --- Support this podcast: https://anchor.fm/val84RS/support

Let me tell you patience are always being tested no matter what the goal at hand is. Especially with your fitness goals, you are not alone in that. Matter of fact my patience were being tested while recording this. By accidentally being disrupted and thought process being interrupted all the while hangry because past my own feeding time and the snack I had grabbed. Nothing like finding out it was spoiled when I open it to finally eat it on top of discovering my alternative snack was spoiled too. I dont what happened there how, why and for ungodly reason my food had spoiled. I could not figure out for the life of me if it did with a power outage or what. Lol smh go figure. #hurdles --- Support this podcast: https://anchor.fm/val84RS/support

Consistency, Inconsistency, and Gradual growth. --- Support this podcast: https://anchor.fm/val84RS/support

A starting point. --- Support this podcast: https://anchor.fm/val84RS/support