Sudhir Rishi

Being in the Present Moment

For a yoga teacher it's important to be non-judgmental. If you want be successful, it's important to be non-judgmental. Yoga is about being Non-judgemental and discovering that Joy is our Nature.

Understanding things clearly is same as waking up from the sleep. Seeing things as they are. This is Viveka. This is the first requirement for a yoga student.

The dangers of forgetfulness. Importance of remembering lessons of experience.

A couple not able to conceive (a baby) gets stressed. This leads to physical and mental health issues. What needs to be done? In this series of podcasts we begin with 4 point approach in this episode.

What is true Spirituality?? Are you interested to know... please spare 25 mins...

Chakra meditation based on emotions

Importance of practicing gratitude and understanding what it is to be authentic?

In this episode, we look deeper into the concept of Guru. Last 5 mins of this episode, I explained the meaning of the 2 verses I chanted.

Who is a Guru? What is special about this full moon? Who can be called a real Guru? : some perspectives.

Openess ; allowing the right knowledge and vulnerability are essential to deal with attachment and not detachment!

Perspectives on Attachment & Non-attachment. Excitement & Euphoria vs Anxiety & Fear due to Attachment.

What to do when one feels out of place? How to deal with the desire to avoiding people especially those that one perceive as very different and how can one stay open and social without compromising one's values?

Importance of Emotional Clarity and it's connection to Suffering

How to view and receive Negative Feedback? Emotional tools / perspectives.

Importance of mental health.

What is Mental Health? What are it's Parameters? ...Indian Philosophical Perspectives.

People who are in the field of Yoga should be proud of their job and what they are doing. This is important to continue the good work.

Wishing you all Merry Christmas & a Very Healthy & Joyful New Year

Emotional well-being is the goal. Which approach Do you like? Solution oriented or Conforntational?