Informações:
Sinopse
LOVE.FAMILY.FAITH.GYM MINDFULNESS PLANT BASED10X AMBASSADOR 2X NQ NPC BIKINIsnap:ednnagaarcia00LETS VIBE
Episódios
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Accountability & Muscle is anti-aging
13/04/2024 Duração: 08minToday I did my daily devotional about accountability & daily prayer. As well as I talk about muscle being anti-aging
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Setting the tone
24/01/2024 Duração: 09minA new segment to piracy where I read to you my daily devotional
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Mental Toughness
24/12/2023 Duração: 22minOn today's episode I talk a little bit about the book that I'm reading by Tim covert called relentless and practicing mental toughness as well as discipline talk about my experience as an athlete and mom and how it all helps me be a better person hope you guys enjoy!
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Avoiding PFAS in workout wear
16/12/2023 Duração: 16minOn today's episode I talk about PFAS on workout clothes and what they can cause in a little bit about me going green on all my cleaning products.
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Grounding helped my anxiety
13/12/2023 Duração: 13minOn today's episode I talk about grounding or earthing and all the scientific research benefits of doing it and how it has helped me.
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Make Christmas not about gifts
11/12/2023 Duração: 13minI share some of my traditions to make Christmas not about gifts and more about quality time with quality people.
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Importance of strength training
09/12/2023 Duração: 11minOn this episode I briefly go over a reasonable workout you can do it and as little as 15 minutes and some important reasons you should add strength training to your routine!
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Fitness isn’t everything…..but
10/05/2022 Duração: 03minFitness isn’t everything but everything is harder if we aren’t for. But being fit is more about being physical it’s mentally emotionally eat.
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NEW EPISODE- THE IMPORTANCE OF MAINTAINING A ROUTINE DURING QUARANTINE!
25/04/2020 Duração: 17minHello my beautiful humans I know it’s been a while!!! But during this quarantine I have Gad more time to get to do things that I haven’t been able to get to. So I wrote and recorded a little podcast for you guys to help you during this hard times of COVID-19 quarantine I hope this helps I love you guys so much and we are all in this together I send you guys lots of love and blessings take care! Www.fitfearlessco.bigcartel.com or shop organic pressed juices at smart pressedjuice.com
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Episodio 3- Comienza el Año Nuevo más Feliz
31/12/2019 Duração: 02min8 consejos para comenzar el año 2020 más saludable y más feliz
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Episodio 3- Tips para empezar una vida más saludable
25/09/2019 Duração: 02minUnos tips de mi para empezar a vivir un estilo de vida más saludable