Informações:
Sinopse
Conversations with Everyday Extraordinary Women
Episódios
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Making Veggies Irresistible – with Green Joy Founder, Jenny Cawthon
15/04/2020 Duração: 28minJenny Cawthon, founder of Green Joy, is raising the bar when it comes to accessing healthy foods and vegetables. Jenny believes everyone deserves the right to healthy, wholesome foods and don’t think access, geography, or circumstance should impact the ability to get the nutrition needed for growing bodies. Green Joy believes if we can get kids...
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What’s for dinner? – more with registered dietitian, Brianna Pilawski
10/04/2020 Duração: 53minI don’t know about you, but figuring out what to feed my family since the world turned upside down has been, to put it mildly, challenging. I am not used to bulk shopping or cooking. I have never put a ton of time into meal prepping. On top of all of that, half of what...
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Nutrition isn’t what it was two weeks ago, with registered dietitian – Brianna Pilawski
26/03/2020 Duração: 44minI don’t know about you, but figuring out what to feed my family since the world turned upside down has been, to put it mildly, challenging. I am not used to bulk shopping or cooking. I have never put a ton of time into meal prepping. On top of all of that, half of what...
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How She is Hanging in There, COVID-19 Edition
19/03/2020 Duração: 23minLearning how to navigate this new reality? Me too! In this episode I am sharing a few things that are working in our home (so far) and things that aren’t working at all. We are talking all things limited scheduling, making time for self care and giving heaps and heaps of grace to ourselves and...
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Racial Reconciliation Recap
28/02/2020 Duração: 19minEven though we are wrapping up our series on racial reconciliation, the conversation is not over. We will continue the conversation and do our best to include voices of those who have been marginalized. When I launched How She Got Here the intent was to create a platform for women to share their stories in...
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Racial Reconciliation: Judgment Free Questions and Conversations, with Catrina Berka
12/02/2020 Duração: 01h01minIn this weeks episode in our series “How She is Doing the Work of Racial Reconciliation” Susan chats with her friend Catrina Berka. Susan and Catrina have both been involved with racial reconciliation work since 2017, though it was different incidents that brought them together at a Project Unity event. Want to be a fly...
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Racial Reconciliation – A Beginning
05/02/2020 Duração: 11minOur series this month is “How She is Doing the Work of Racial Reconciliation”. Susan recognizes that so often, as a white woman, she has left racial reconciliation to her sisters of color, not sure where she fit into the conversation and not asking where she fit either. For this series, Susan is going to...
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Clarifying Your Path with, your host, Susan Long
29/01/2020 Duração: 24minIn our final episode of the series “How She is Nailing the New Year” Susan reflects on the conversations with Rachael, Jessica and Lindsey. She then shares a few of the tools she uses that help her clarify and ultimately succeed in reaching her goals. Where to Find What We Discussed Emily Ley Simplicity Challenge...
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Finding an Organizing System That Works For You, with Lindsey Taylor
22/01/2020 Duração: 36minIn our third episode of the series “How She is Nailing the New Year” Susan chats with organizational guru, Lindsey Taylor. Organizing comes easily for Lindsey, so much so she is seriously considering it as a side hustle. Today, she shares some of the tools she uses to keep things straight and encourages us to...
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Everything Is Not Important and Everything Is Not Urgent, with Jessica Weidman
15/01/2020 Duração: 37minIn our second episode of the series “How She is Nailing the New Year” Susan chats with Jessica Weidman, Senior Manager of Development at the Texas Women’s Foundation. Jessica understands what it’s like to wear many different hats, both at work and at home. She shares some of the tools she uses to keep everything...
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2020 Vision with Selfish Mom Project founder, Rachael Tapper
08/01/2020 Duração: 44minIt’s 2020 and Susan is starting us off with a fun new series! “How She’s Nailing the New Year” is helping us kick off a new decade by chatting with amazing women who will help walk us through some of the tough questions we ask ourselves when it’s time for a fresh start. We couldn’t...
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Finding the Wild Inside, with Marilyn Kay Hagar
18/12/2019 Duração: 56minMarilyn Kay Hagar is an expressive arts therapist and dream worker. She is also, most recently, an author. Her book, Finding the Wild Inside, encourages us to discover that wildly creative, place inside that knows there is more to life than we are currently living. Our society begs us to look outward for life’s meaning...
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What is Period Poverty? – with She Supply co-founder, Kathy Meyer
04/12/2019 Duração: 36minShe Supply is unapologetically female with a focus on empowering women by providing the most basic female necessities to women in the North Texas area. The organization provides pads, tampons, bras, and underwear to their community partners on an ongoing basis to fill the gap where their resources lack. They serve homeless shelters, food pantries,...
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Family Dynamics and the Holidays
20/11/2019 Duração: 24min“I don’t know what to say, except it’s Christmas and we’re all in misery.” – Ellen Griswold How many of us go into the holiday season in hopes of just getting through it? As adults we forget the magic that the holiday season can produce. We get caught up in the hustle and the bustle...
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Ethical and fair trade fashion with co-founder of Brookes Collective, Kate Heihn
06/11/2019 Duração: 40minBrookes Collective was founded by two sisters living on different continents. Kate lives in a suburb of Dallas, Texas called Mckinney. Kimberly lives in a village close to Cape Town, South Africa called Muizenberg. One day as they were talking on the phone, they began chatting about fashion; what fits well, where to find beautiful...
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The Real Slim Schumie, with Chelsea Schumacher
17/10/2019 Duração: 37minChelsea believes you must bring your whole self to the table if you want to thrive in today’s crazy world; your personality, your sense of humor, and most importantly, your heart. Through her weight loss journey she has the desire to spread body positivity among everyone in her community. All of these elements brought her to...
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Daily Habits and Practices. The Enneagram and More with your Host, Susan Byrnes Long
19/09/2019 Duração: 42minWhat are your daily habits and practices? How do you get your day off to a good start? I am sharing what works for me today, in hopes of inspiring and encouraging you, to take inventory of what you are doing and ask yourself if it is working. Links: Reddit – website Emily Ley –...
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Connecting to something bigger than yourself with Karla Nivens
04/09/2019 Duração: 52minBorn into a musical and creative family, Karla couldn’t help but be a performer. Karla is not only a worship leader, but she is also a singer song writer, a radio show host, a music education professor, a mom…and that is just the tip of the iceberg. Among other things in this episode we discuss...
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Vouch CEO and Tech Entrepreneur, Christiana Yebra
21/08/2019 Duração: 42min“I always tell people that there really isn’t a template, no handbook for this, you just have to think really deeply about the core of what you love to do. You’ll find a way to translate it into different industry.” – Christiana Yebra Links: https://www.tryvouchapp.com Vouch Instagram Vouch Facebook Vouch App Show Notes: Transcript: Welcome:...