Christopher Weedon

Welcome to April’s edition of Meditation Wednesday on The Mentally Shredded Show.

What if everything you’ve been taught about health is backwards?In Part 2 of this mind-shifting conversation, I dive deeper with Dr. Har Hari into the science behind self-healing—from the cellular level to the soul. This episode unpacks powerful concepts around mitochondrial health, structured water, raw nutrition, and the deeper role of light, cold, grounding, and biophysics in restoring your body’s natural power.We’re not just talking health—we’re talking full-body transformation.

What if the key to true healing isn’t in a pill, but in your energy? In this episode, I sit down with Dr. Har Hari, founder of Transformational Healing Universe, to explore the powerful connection between science, spirituality, and energy healing.Dr. Har Hari shares his journey from a Western medical background to discovering holistic healing, revealing how vibration, frequency, and nature play a vital role in our well-being. From overcoming life-changing injuries to breaking free from the limitations of modern medicine, this conversation is a deep dive into reclaiming your power and taking control of your health.

Are you truly feeling your emotions, or just going through the motions? In this episode, I sit down with our clinical partner, Kate Walters, to dive into her powerful blog post, Comfortably Numb? Obvious and Not-So-Obvious Signs of Not Feeling Your Feelings. We break down the subtle and not-so-subtle ways people disconnect from their emotions—and the impact it has on mental health, relationships, and overall well-being.Kate is a Licensed Clinical Addictions Specialist (LCAS), Licensed Clinical Mental Health Counselor (LCMHC), and Certified Clinical Supervisor (CCS). She brings her deep expertise to help us recognize emotional numbing and take steps toward emotional awareness and healing.Whether you find yourself mindlessly scrolling, overworking, or avoiding tough conversations, this episode will help you recognize numbing behaviors and take steps to reconnect with your emotions.

Welcome to this month’s Meditation Wednesday. ✨As we step into March, this meditation is an opportunity to renew, release, and reclaim your energy. Let go of what no longer serves you, call back your power, and move forward in alignment with clarity and strength.Take this time to embrace:

Sometimes, life gives us every reason to give up, but some people choose to rise above it all. Thomas was one of those people.In this episode, we honor the life of Thomas—a man who faced immense challenges, from personal loss to paralysis, yet still chose to serve others. His story is a powerful reminder that each of us has a gift, and it’s on us to nurture it and share it with the world.We’re diving into:

Sometimes, a joke isn’t just a joke—it’s a reflection of who we used to be.In this episode, I share a personal moment that made me pause and reflect on growth, self-awareness, and embracing change. It’s easy to laugh things off, but what happens when a joke hits a little too close to home?We’re diving into:

Tax season is here, and it’s time to make sure you’re not leaving money on the table! In this episode, I sit down with my go-to tax expert, Reggie fromIt’s Booked Keeping, to break down common tax mistakes, overlooked deductions, and strategies to maximize your return. Whether you’re a W-2 employee, entrepreneur, or small business owner, this episode is packed with practical insights to help you keep more of your hard-earned money.

Welcome to the first Meditation Wednesday of the year. ✨ As we step into February, this meditation is an opportunity to release, realign, and step fully into being. No more chasing. No more forcing. Just being. Take this time to embrace:

What’s holding you back from being the person you’ve always dreamed of? In this episode, we break down the shift from becoming to being—letting go of limiting beliefs and stepping into the life you’re meant to live. It’s time to stop chasing and start attracting. Own your identity, embrace your power, and just be.

What’s holding you back from being the person you’ve always dreamed of? This episode is your wake-up call to stop dreaming and start being. Today, we discuss how to shift from becoming to being, breaking free from limiting beliefs, and stepping into the abundant life you deserve. It’s time to stop chasing and start attracting. Own your identity, embrace your power, and be. ✨ You already have everything you need within you.

Get ready for practical insights and a fresh perspective on mental performance! This episode of the Mentally Shredded Show features Alex Bolowich, mental performance specialist, founder of Elite Mental Performance, and proud board member of the Mentally Shredded Foundation. Alex shares how he empowers athletes and leaders to unlock their potential through resilience, focus, and growth. We’ll also dive into an exciting competition that could bring him face-to-face with Shark Tank star Daymond John—and how you can help make it happen!

In this insightful episode, we sit down with my SCORE mentor to discuss the incredible impact of SCORE, a nonprofit organization dedicated to fostering small business success. Learn about the invaluable resources, expert guidance, and mentorship SCORE provides to entrepreneurs and small business owners. We'll also share how their support has helped our organization grow, overcome challenges, and thrive. If you're looking for inspiration or practical advice to take your business to the next level, this episode is for you!

Join us for an insightful conversation with Dr. Saema Tahir, a leading expert in sleep and pulmonary health. In this episode, we dive into the critical role sleep plays in our mental and physical well-being, explore common sleep challenges, and uncover practical tips to improve sleep quality. Dr. Tahir shares her journey into the field, the impact of poor sleep on daily life, and why prioritizing rest is essential for reclaiming your health.

Start the new year with an uplifting and honest conversation as Alie B shares her journey of resilience through chronic illness and the power of transforming your mindset. In this episode, Alie opens up about navigating personal challenges, setting intentional goals, and reclaiming growth even in difficult seasons. Her story serves as a reminder that mental strength and self-compassion can drive transformation, no matter the obstacles. ✨ New year, new mindset – embrace your power and resilience. Follow Alie B for more inspiration at https://www.aliebgorrie.com/ and on Instagram @aliebg.

As the holiday season continues, take time for reflection and intention-setting with this special episode. Featuring inspiring messages, a curated musical backdrop, and a guided meditation on transformation and wisdom, this episode encourages listeners to envision the year ahead and embrace the power of personal growth.

In this episode of The Mentally Shredded Show, we’re joined by Warren from Walk With Warren to hear his incredible story of resilience, determination, and hope. Diagnosed at an early age with a condition that left him in a wheelchair and facing grim predictions for his future, Warren has defied the odds at every turn. With visible differences and an unshakeable spirit, Warren has not only overcome significant physical challenges but has also built a platform to inspire and motivate others. From speaking on major stages to connecting with his community online, Warren’s journey is a testament to the power of perseverance and self-belief.

In this special Thanksgiving episode of The Mentally Shredded Show, we take a moment to pause, reflect, and embrace the power of gratitude. Through a guided meditation, we explore what we’re truly thankful for this Thanksgiving season, helping you center yourself in appreciation for life’s blessings, big and small.

In this episode of The Mentally Shredded Show, we sit down with Karyn Guidry, a 2x Deka World Champion (Fit+Mile), Hyrox Ambassador, and Fitness Trainer, to explore her powerful journey of wellness and resilience. Karyn shares her experiences with burnout, living with Crohn’s disease, and how she incorporates fitness and self-care into her life. Together, we discuss the challenges of managing chronic illness, the importance of listening to your body, and finding balance in the face of adversity. Karyn’s story is a testament to the strength of the human spirit and serves as a reminder that wellness is not about perfection but persistence.

In this episode of The Mentally Shredded Show, we’re joined by Dequan Starnes for an eye-opening discussion on the impact of representation, ambition, and breaking out of stereotypes. Growing up in the small town of Monroe, NC, Dequan shares his personal journey and the challenges he faced in a community where career paths often seem limited to sports and entertainment. Together, we explore the power of seeing people who look like you succeed in diverse fields and how that can inspire dreams beyond traditional expectations. Dequan's story is a testament to the fact that no matter where you come from or what your background is, it's possible to achieve more, be more, and redefine what success looks like. This episode is a must-listen for anyone seeking to broaden their horizons and believe in new possibilities.