The Mindvalley Podcast With Vishen Lakhiani

Most of us want the best for our children, but what if the very institutions we trust are actually steering our kids in the wrong direction? In this episode, Dr. Shefali, a renowned Conscious Parenting Expert and Bestselling Author gets real about how we can break away from the pressure of mainstream culture—competition, materialism, all of it—and help our kids stay connected to who they really are. She digs into how social media, AI, and these societal norms are messing with our mental health and our kids’ sense of self. You'll hear about "the matrix" and how it pulls us apart, but more importantly, you'll get some practical ideas for how we can push back against it. Dr. Shefali doesn’t hold back on showing how we can raise kids who are more aware, resilient, and able to tune out the noise. If you’ve ever felt like your family is caught up in the grind of it all, this one's for you. Whether you’re a parent or just someone wanting a little more clarity in this chaotic world, this conversation will leave you

Fame can be a wild ride, filled with both exhilarating highs and daunting lows, and Big Sean knows this all too well. As a Multi-Platinum Recording Artist with hits that have topped charts worldwide, he opens up about the ups and downs of his journey, sharing how spirituality has been a guiding force in his life. You’ll hear about the moment he signed with Kanye West at just 18 and the whirlwind of emotions that came with it. Plus, he shares his thoughts on the art of manifestation and how what we think we want isn’t always what we truly need.  As he opens up about his experiences, Big Sean also gets real about the importance of mental health and self-care, reminding us that taking care of ourselves should be a priority—not just something we think about when times get tough. He reflects on his relationship with his son and how he hopes to instill confidence and resilience in him so that he can hold onto his inner child. Joining us is Marie Diamond, a Feng Shui Master, who helped Big Sean realign his space t

What if the right supplements could do more than just support your body—they could actually shift your mood and energy in ways you didn’t expect? This episode peels back the curtain on how certain nutrients can dramatically impact your mood, energy, and even your confidence. Featuring two brilliant minds in the world of health and wellness: Shawn Wells, a renowned Formulator and Author of "The Energy Formula," and a Chemical Engineer and the Founder of Upgraded Formulas, Barton Scott. You'll hear firsthand how cutting-edge science is redefining the way we think about supplementation. From magnesium’s role in calming the mind to the power of neurotransmitter support, this discussion is all about simple, practical steps to feeling your best. Tune in and get a better grasp of how neurotransmitters like serotonin and GABA affect your mood, and what you can do to balance them with the right supplements. Barton explains the game-changing potential of nanominerals for better nutrient absorption, while Shawn uncove

With the constant buzz of everyday life, learning to be fully present can truly change how we connect with ourselves and others. In this episode, we’re hanging out with Austin Mao, who opens up about his journey from tech entrepreneur to transformational guide. He shares some eye-opening perspectives on cultivating "ultra presence"—the ability to stay connected and engaged no matter what’s happening around us. Austin also introduces a powerful practice called "stretching," which empowers you to hold multiple points of attention at once. This technique makes it easier to connect deeply with friends, partners, and colleagues, even when life gets chaotic. He shares practical strategies for navigating conflicts and fostering deeper relationships. With expertise rooted in his experiences at Ceremonia, a retreat center he founded in Colorado, Austin provides a blend of practical and spiritual approaches to presence. Tune in to discover how embracing “ultra presence” can unlock your true potential and enrich your

Imagine having just eight dollars in your bank account and turning it into a multi-million-dollar empire through the power of manifestation. Regan Hillyer, the Queen of Manifestation, shares her remarkable story of doing just that by connecting with her higher self. In this episode, she reveals the exact techniques that helped her—and over 400 participants—uncover abundance blocks during a transformative session. The secret to manifesting? It’s 80% internal work, and you’re about to learn why. Regan explains how soul desires differ from ego-driven wants, and why surrendering plays a pivotal role in creating the life you dream of. Discover practical exercises that will help you return to your natural state of abundance, while also recognizing the hidden blocks that hold you back. If you’ve ever struggled with manifestation or felt stuck, Regan’s expertise will show you how to shift your mindset and attract what you truly desire. No matter your experience level with manifestation, you’ll find some real gems i

Sexuality is something many of us struggle to understand—often clouded by shame, confusion, or fear, making it hard to explore freely. But what if there was a way to heal and fully embrace this part of ourselves? In today’s chat with Tantra Specialist Layla Martin, we explore how Tantra can be that path, helping you feel more connected and whole, both in your relationship with yourself and others. If you've ever wondered how to move past the shame or blocks around intimacy, this conversation is for you. Layla breaks down what Tantra really is, and how it’s not just about sex—it’s about energy, self-exploration, and connecting to something deeper. We also get into how self-pleasure can be a form of spiritual practice, a way to reconnect with your higher self and let go of shame. Plus, Layla shares some real, practical advice on finding a Tantra partner who truly aligns with your values. Whether you're just curious about Tantra or you’ve been exploring it for a while, this episode is packed with takeaways tha

Have you ever sensed there’s a hidden force within you, waiting to transform your life? Dawn Hoang, a Kundalini Activator, joins us to reveal how the ancient practice of Kundalini Awakening can ignite that very energy. She’s just wrapped up leading workshops at Mindvalley University in Tallinn, where participants experienced what’s known as "Kundalini ripples"—those amazing bursts of energy that can bring profound clarity, heightened intuition, and even prophetic visions. As someone who has experienced this energy firsthand, we can attest to its transformative effects. In our chat, Dawn shares her personal journey with Kundalini Awakening and how it intertwines with other spiritual practices like meditation and energy healing. It’s a powerful experience that many describe as life-changing. Dawn shares her knowledge on how this primal life force energy, coiled at the base of your spine, can awaken your inner healer and guide you toward your true-life purpose. Whether you’re new to this concept or seeking to

Your body language speaks volumes, often louder than words. In this episode, uncover how subtle movements and gestures can significantly influence attraction, leaving a lasting impression without saying a word. Linda Clemons, a Body Language Expert, breaks down the essentials, teaching you how confidence, eye contact, and even the way you move can make you irresistibly attractive. These insights are more than just fascinating—they're actionable tips you can practice and implement immediately. Linda’s charm shines as she explains the concept of the “wet voice,” a playful yet powerful tool that can boost your allure in personal and professional settings. Learn how to use these subtle techniques to connect with others more effectively and make a memorable impact. She masterfully blends science with practical advice, giving you the tools to enhance your communication without even speaking. Whether you're dating or networking, understanding body language can elevate your relationships. Tune into this engaging co

Food fasting has become a popular trend in the health and wellness world, with many people turning to fasting as a way to improve their overall health and well-being. One of the leading voices in the fasting movement is Dr. Mindy Pelz, a Best-selling Author and Keynote Speaker who has revolutionized thousands of lives around the world through her fasting protocols. Dr. Mindy, a pioneer in the fasting movement, reveals how fasting can empower women to heal their bodies, especially in a world filled with over 200 cancer-causing chemicals that we encounter daily. She also breaks down the critical role fasting plays during menopause and how it can help women regain control over their health and well-being. In this eye-opening conversation, Dr. Mindy addresses the dangers of popular weight loss drugs like Ozempic and emphasizes the importance of trusting our bodies' natural healing abilities. She shares actionable insights on how to avoid toxic environmental stressors and highlights the deep connection between e

Big changes are on the horizon for The Mindvalley Show, and it all starts with a powerful announcement: Megan Pormer, former host of the Megan Pormer Show on Fox TV, is joining as the new co-host!  With her unique blend of femininity and spirituality, Megan is set to bring fresh energy and perspectives, making the podcast even more engaging for our audience. She has already begun interviewing incredible guests, such as Marissa Pierre, who shares profound insights on female fertility—topics that resonate deeply with our predominantly female audience. Don't miss out on this exciting evolution—tune in to experience the new dimensions of personal growth and empowerment that Megan brings to the show! Memorable Quotes "I'm very excited to be adding the element of femininity and spirituality to the podcast and serve your audience." – Megan Pormer "It is great to have a female host for the Mindvalley podcast so we can bring you stuff that matters to women." – Vishen Lakhiani Where to Find Megan Pormer Website

Energy manipulation through Chinese masters is a fascinating and mysterious practice that has been around for centuries.  Dr. Barry Morguelan, often likened to a real-life Dr. Strange, takes us on a captivating journey of how he mastered these powerful practices in China. In this episode, Dr. Barry shares the five transformative beliefs that can reshape your life, including the art of constant expansion and solving problems effortlessly. Get ready to be inspired by the potential of win-win relationships and the innovative concept of the third way.  Ever wondered how energy manipulation can be integrated into everyday life? Dr. Barry reveals his knowledge and experiences, shedding light on these life-changing techniques. Discover how these practices can lead to personal growth and a more fulfilling life. His unique approach promises to make complex problems feel like easy puzzles. This episode is a treasure trove of wisdom for those seeking profound change. Whether you're curious about ancient healing pract

Success often comes with hidden struggles that are rarely discussed. In this episode, High-Performance Coach Rich Litvin unpacks the challenges faced by top achievers, such as loneliness, imposter syndrome, and the emptiness trap. You'll gain powerful knowledge and practical tools from Rich to navigate these hurdles and flourish both personally and professionally. If you've ever felt isolated at the top or doubted your achievements, this conversation will be a game-changer. Rich guides us through a transformative exercise, revealing the deeper motivations behind our actions and goals. This segment encourages profound introspection, helping you identify and connect with your core "why." Such clarity is crucial for sustaining motivation and achieving long-term fulfillment. The insights shared here are designed to help you break free from the common traps of high performance and rediscover joy and purpose in your journey. Don't miss this opportunity to learn from one of the best in the field. Tune in to uncove

Perseverance leads to success. This is a common theme that we often hear in motivational speeches, self-help books, and success stories. But what does it really mean to persevere? And how does it lead to success? In this episode, you'll learn how Dariush Soudi, Dubai's sought-after Inspirational Speaker, navigated immense challenges, including a near-death experience and the loss of $100 million, to rebuild his empire from scratch. His story offers valuable insights into navigating business challenges, increasing your odds of success, and making impactful decisions. Dariush also delves into the concept of Gladiator Mastery, teaching entrepreneurs how to thrive in the competitive arenas of life and business. He shares his approach to serving others, creating effective processes, and seeking mastery in every endeavor. His wisdom and experiences provide practical strategies and profound motivation for anyone on their entrepreneurial journey. Whether you're an aspiring entrepreneur or a seasoned business owner

Feeling trapped in life's routines? Vishen Lakhiani, Mindvalley's visionary Founder, shares seven powerful habits to help you get unstuck and elevate your performance toward your goals. Drawing from his experience and insights from thought leaders, Vishen provides unconventional advice to help you enhance your brain health, prioritize learning, embrace stagnation, challenge yourself, and more.  Learn how to cultivate a growth mindset, optimize your brain's performance, and harness the power of deliberate practice. Discover actionable steps to overcome obstacles, amplify productivity, and ignite your journey toward holistic transformation. Don't miss out on this transformative episode. Tune in to gain insights into unlocking your full potential, mastering productivity, and sculpting a life of purpose and fulfillment. It's time to shatter limitations, embrace growth, and embark on a path of unstoppable progress. Key Takeaways [00:00:41] The Importance of brain health. [00:01:13] Importance of good sleep. [

Change is an inevitable part of life. Whether we like it or not, change is constantly happening around us and within us. It can be scary and uncomfortable, but it is also necessary for personal growth. In this captivating episode of The Mindvalley Show, Vishen Lakhiani takes us on a journey into the profound power of transformation. Discover how our experiences of suffering can become the driving force behind our life's purpose, igniting a mission fueled by resilience and determination. Throughout this episode, you'll gain valuable insights into the concepts of self-actualization and self-transcendence. Learn how to move beyond mere personal growth and channel your energy toward creating a positive impact on both yourself and the world around you. Vishen shares personal anecdotes, thought-provoking insights, and inspiring quotes that will empower you to take courageous steps toward a more fulfilling life. Explore the significance of evolving our meaning schema and the transformative potential of mimetic in

This episode unveils an extraordinary tale of resilience, determination, and compassion. We are immensely proud to welcome back our special guest, Maria Conceicao, a former Emirates stewardess turned record-breaking athlete, who shares a narrative fueled by a mission to alleviate the plight of children in poverty. Uncover the profound impact of Maria's 10 Guinness World Records on helping countless children in poverty and inspiring others. Her journey, from conquering Everest to swimming the English Channel, epitomizes the strength of human perseverance, proving that one person can indeed change the world. Maria's story transcends mere record-breaking feats; it's a testament to channeling achievements into meaningful impact such as funding the education of hundreds of underprivileged children and transforming their lives. From overcoming challenges to celebrating triumphs, her journey will leave you inspired and in awe of the human spirit's resilience. For a potent dose of inspiration and a reminder of unw

Water is a vital substance for our bodies, and its importance cannot be overstated. In our recent conversation with Shawn Stevenson, a renowned Health Expert, bestselling Author, and Creator of the #1 health podcast in the U.S., The Model Health Show, we uncovered the profound impact of water on our well-being. Ever thought a simple 17 ounces of water could spike your metabolism by 30% for the next 40 minutes? That's just the tip of the iceberg in this eye-opening discussion. Discover the secrets of optimal hydration and its direct link to improved health. Shawn breaks down the science behind water-induced thermogenesis, shedding light on how it aids in burning extra calories. Surprisingly, dehydration doesn't just leave you parched – it affects your mood, cognitive function, and yes, even your height! But it's not merely about quantity; we also explored the quality of water. Learn about the pitfalls of plastic-bottled water and how filtering with reverse osmosis and enriching with minerals can elevate your

In this must-listen episode, we join forces with acclaimed Documentary Filmmaker Jason Prall on a mesmerizing journey to decode the age-old secrets of longevity. From the serene beauty of Sardinia to the heart of Okinawa's vibrant traditions, we uncover the mystique of the world's oldest communities. This is not just a podcast episode; it's a gateway to transformative life lessons on health and longevity. Jason Prall doesn't just share knowledge; he reveals a treasure trove of wisdom on cultivating a culture of health that resonates both at home and in the workplace. Prepare to be captivated as we delve deep into the critical importance of sleep, unravel the hidden dangers of environmental toxins, and explore the profound influence of emotional well-being on our lifespan. This episode is a revelation, challenging and changing your perceptions of health through the power of mindset and the astonishing effects of the placebo. For CEOs and business leaders, this episode is a goldmine. It's packed with groundbr

Consciousness and the universe are intricately intertwined. Today, embark on a mind-bending journey with Nassim Haramein, a Spiritual Physicist, in this thought-provoking episode of The Mindvalley Show. Brace yourself as Nassim challenges conventional beliefs, merging spirituality with physics to redefine our understanding of consciousness. Curious minds, get ready to explore the profound impact of visualization and dive into the uncharted territories of humanity's evolution. This conversation is not just eye-opening; it's a paradigm-shifting experience that will have you questioning the very fabric of reality. Discover Nassim's groundbreaking perspective on spirituality as a yet-to-be-discovered equation in physics. As he unravels the mysteries of the interconnected universe, you'll find yourself contemplating the vast potential of your own mind. The fusion of science and spirituality presented by Nassim is nothing short of revolutionary, offering insights that may reshape the way you perceive existence its

Ever wondered why health is the true wealth of billionaires? In this eye-opening episode, Vishen Lakhiani explores the importance of prioritizing health for wealth. No, it's not just about crunching numbers or hitting the gym for hours – it's about the profound connection between the two and the transformative power of small, daily changes. Discover stories of successful billionaires willing to trade vast fortunes for good health, revealing a perspective that might just reshape the way you view success. Vishen shares insights into his own daily routine, a mere 90 minutes a day, packed with practices like meditation, intermittent fasting, and exercise. These aren't just habits; they're the building blocks to enhanced cognitive abilities, heightened energy, emotional balance, and improved sleep. Join Vishen as he unpacks practical strategies for weaving these habits into your life. From morning rituals to the importance of quality sleep, this episode offers a blueprint for optimizing your health and, in turn,