Living Lean With Lee

In this episode Lee shares advice on how to stay motivated on your health and fitness during winter and the holidays - The time of year most people fall off track and give up. If you found this episode helpful or inspiring be sure to tag me on Instagram @leeconstantinou and share this out on your story or with a friend.

What To Do If Your Weight Loss Plateaus And You Want To Give Up

Are You Investing In Yourself? Learn More: http://bit.ly/SaleSoaringSecrets

3 Simple Health Tips To MAXIMISE Your Energy And Maintain High Performance. Learn More: http://bit.ly/SaleSoaringSecrets

How To Avoid Anxiety & Overwhelm In High Pressure Environments. Learn More Success Secrets: https://www.thebodyconsult.com/freebook

If You’re Not Happy About Something In Your Life CHANGE IT... Share this message ❤️

How To Overcome “Imposter Syndrome” As An Expert. Learn more about this kinda stuff: https://www.thebodyconsult.com/freebook

How To Get Comfortable With Confrontation. Learn more ways to improve your mindset: https://www.thebodyconsult.com/freebook

The FASTEST Way To Build Self Confidence. Learn more about building confidence and making sales: https://www.thebodyconsult.com/freebook

How To Escape A “Sales Slump” And Create Momentum (The Quick Way). Learn more strategies here: https://www.thebodyconsult.com/freebook

How A Fitness Regime Can Benefit Your Business (And Make More Sales). Learn how to optimise your body and mindset: http://bit.ly/SaleSoaringSecrets

In this episode Lee talks about two concepts to help you find value in your fitness and body goals. Often we get side tracked by the short term satisfactions in life but Lee helps you think differently by putting perspective around your goals to stay motivated long term. Free Masterclass: The FITT Method To Transform Your Body And Change Your Mind Forever: https://www.thebodyconsult.com/masterclass

Lee records this episode from the USA where he’s been for 2 weeks shooting some intense workouts for Bodybuilding.com and shares some valuable lessons of what helped him get through a tough couple weeks. Free Masterclass For High Performers: https://www.thebodyconsult.com/masterclass

How to win in 2019 by using the powers that you can control. Apply this to your fitness resolutions and goals and you’ll never struggle to succeed this year. Want to start the year off on the best foot to win at your body goals? Watch my free masterclass and learn the 3 keys to transforming your body without new year FAD diets or crazy workout plan: https://www.thebodyconsult.com/masterclass

In this episode I share my success tactic for winning in fitness and life using a very powerful technique that I get my clients to do. I’d highly recommend using it if you want to have long term success and more importantly, happiness. Want to take control and transform your body in 2019? Watch my free masterclass: https://www.thebodyconsult.com/masterclass

Welcome to the festive season aka. “Excuse season” where *most* people fall off track and give up on what they care about most, their health. Here’s my take on how you should approach the month of December. Want to learn how to eat foods that you enjoy and exercise less? Watch my free masterclass: https://www.thebodyconsult.com/masterclass

In this episode I catch up with my client and inspirational women, Kerri who’s on a mission to change her life and step into her future self. We dive deep into her motivations, desires and goals on her fitness journey and how she balances motherhood and self care. Tonnes of value and knowledge from this conversation, take note and be inspired! Need help with your body goals? Book a free Body Consultation

After a minor neck strain putting me out of the gym for 48 hours I took the time to take the lesson and share it in today’s podcast episode. Hope it helps. Have you tuned into my Masterclass yet? Watch the next viewing here: http://bit.ly/free-masterclass-registration

The best investment you’ll ever make is in the two things that are going to be with you for the rest of your life. In this episode I cover one of those areas and why this investment will continue to give back for the rest of your life.

In this episode I give you permission to do something other “fit pro” would never tell you to do...