Healthy You

As we move through the rollercoaster ride of what’s been the last year and take on this third wave of increasing COVID-19 rates, immunity has been on many of our […]

The uncertainty of COVID-19 has impacted everyone differently, but from a food security perspective, many shifted into survival mode. Despite the food industry and government reassuring Canadians there is no […]

Where are grocery bills going? How does yours tally up?  Grocery prices change each year.  An important survey, Canada’s Food Price Report, along with the launch of Canada’s New Food […]

Have you heard about Nutrigenomix?  It looks at our individual genes and how external factors (including nutrition) can impact them.  It’s a pretty cool phenomenon coming out of U of […]

Oh it’s a touchy subject for me, but Drew and I dive into the conversations around weight, nutrition, diet, and so much more and speakingto children. What we do, as […]

Celery Juicing is NOT new, but this past year with the ridiculous rise in the price of celery, so many were wondering WHY?  What does celery all of a sudden […]

Have you ever tried something as a “lifestyle change” but then realized there were too many restrictions?  Check in as Drew and I chat the difference between healthy lifestyle habits […]

Busy Long weekend? A bit too many adventures out of the house? More processed foods?  Didn’t sleep as well?  Or maybe you just “can’t get the sleep thing right”?  Did […]

Oh! We’re going there. It’s been a long time coming since we could sit to chat about the Keto diet. Definitely NOT new in the world, but all of the […]

We’re going backwards a bi with this one as Drew and I chat about nutrition during pregnancy. Have you ever considered what additional nutrients you should pay attention to to […]

Drew and I realized over the years of Podcast-ing that our pre-tape chats need to stay in! So enjoy the “unedited coles notes” leading into this topic, which I question, […]

Did you know the Infant Feeding Guidelines changed a few years back? Are you confused about what solid foods to start your child on when they shift from a liquid […]

As a new Mom I am constantly bombarded with questions about “what I did with my baby”….especially what I’m feeding her. It can become overwhelming when you constantly feel judged […]

As we continue to strive towards a world free from dieting, another one streams the news feeds. Intermittent Fasting has been around for a number of years now, but we […]

Canada’s Food Guide is about to get an overhaul, and this is so needed for many reasons. The last installment of the Food Guide was released in 2007 and I […]

Are your dietary choices throughout the day so good and balanced and then the evening hits sending you into snacking or munching fest? What do you reach for? What is […]

As more information and documentaries are shared through the world wide web, confusion and inconsistency results about the food choices we should or should not be making. Protein is so […]

We work so hard to maintain a balanced lifestyle and diet throughout the year, and then we work up to that well deserved vacation! How do we maintain that balance […]

It would be nice if we all had access to a mini fridge stocked with great nutrition to have throughout our day in our cars, on the road or at […]

Is your nutrition your real problem? Or are there other things going on in your life that may be wreaking havoc on how your body processes and uses the nutrition […]