Anna Knowles Life Coach

Do you ever think that life is harder than you thought it would be?  Do you find yourself getting stressed over all the things that you have to do?  Have a listen to this podcast to shed some light on why you think like this, and if there is anything that you can do about it.

Do you ever find yourself saying things like..."I don't know why I keep doing this" or do you know that something doesn't work for you but you keep doing the same thing over and over?  Have a listen to see if you can find any inspiration to finding the right the right thing for you.

This podcast looks at the effect of stress on the body, and how you can change a stressful situation to manage performance. 

What causes work related stress, and what can be done about it?  On this podcast, I start to explore the benefits to stress, and what to do when it starts to have a detrimental effect on your health. 

Would you like to know what a quilt and a nursing sister have in common?  Download this podcast to find out!   Anna Knowles coach uses this episode to explore how you can use purpose to manage work related stress.  www.annaknowles.com

Work related stress can build for multiple reasons, but when you know that you have more control over a situation it can help to reduce the build up of stress, anxiety and overwhelm.  In this episode I ask the question if what you are doing is right for you.  When you can provide a focus for this answer, it can provide you with purpose and it can help you to manage any situation.  Anna Knowles is an occupational health nurse and coach. 

This podcast explores work related stress within the concept of boundaries.  What happens when your boundaries don't work for you, and who has put the boundaries in place? Anna Knowles is an occupational health nurse and coach who specialises in work related stress.