Anna Knowles Life Coach

Work related stress can build for multiple reasons, but when you know that you have more control over a situation it can help to reduce the build up of stress, anxiety and overwhelm.  In this episode I ask the question if what you are doing is right for you.  When you can provide a focus for this answer, it can provide you with purpose and it can help you to manage any situation.  Anna Knowles is an occupational health nurse and coach.