Body Wisdom With Dr. Michele

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 53:26:08
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Sinopse

Inspirational stories to help women live healthier, happier lives that honor their own bodies, wants, and desires. It'll cover everything from yoga, meditation, nutrition, fitness, sleep, Ayurveda, plant-based diets and more.

Episódios

  • #89 What is Easeful Living?

    03/06/2020 Duração: 05min

    Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com. Today Dr. Michele explains "What is Easeful Living?" I hope you enjoy the show! About Dr. Michele: As a physician & surgeon, certified Ayurvedic and Autoimmune health coach, yoga/anatomy

  • #88 Why Taking Care of Your Five Senses is Vital to Feeling Young, Part 2

    27/05/2020 Duração: 11min

    Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com. Today Dr. Michele explains "Why Taking Care of Your Five Senses is Vital to Feeling Young." I hope you enjoy the show! About Dr. Michele: As a physician & surgeon, certified Ayurvedic and Au

  • #87 Why Taking Care of Your Five Senses is Vital to Feeling Young, Part 1

    20/05/2020 Duração: 20min

    Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com. Today Dr. Michele explains "Why Taking Care of Your Five Senses is Vital to Feeling Young." I hope you enjoy the show! About Dr. Michele: As a physician & surgeon, certified Ayurvedic and Au

  • #86 Dr. Michele's Story: Healing From Autoimmune Disease

    06/05/2020 Duração: 20min

    Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast we're focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com. Today Dr. Michele tells her story and how she healed from autoimmune disease. Enjoy the show! About Dr. Michele: As a physician & surgeon, certified Ayurvedic and Autoimmune health coach, yoga

  • #85 Ayurvedic Healthy Eating Guidelines

    10/12/2019 Duração: 26min

    Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com. Today Dr. Michele discusses "Ayurvedic Guidelines for Healthy Eating." I hope you enjoy the show! About Dr. Michele: As a physician & surgeon, certified Ayurvedic and Autoimmune health coach

  • #84 Sitting in Silence

    03/12/2019 Duração: 18min

    Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com. Today Dr. Michele discusses "Sitting in Silence" I hope you enjoy the show! About Dr. Michele: As a physician & surgeon, certified Ayurvedic and Autoimmune health coach, yoga/anatomy teacher

  • #83 Why Is Self-Massage So Important?

    26/11/2019 Duração: 21min

    Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com. Today Dr. Michele answers the question "Why Is Self-Massage So Important?" I hope you enjoy the show! About Dr. Michele: As a physician & surgeon, certified Ayurvedic and Autoimmune health c

  • #82 The Benefits of a Plant-Based DIet

    19/11/2019 Duração: 16min

    Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com. Today Dr. Michele discusses "The Benefits of a Plant-Based Diet." I hope you enjoy the show! About Dr. Michele: As a physician & surgeon, certified Ayurvedic and Autoimmune health coach, yog

  • #81 Movement, Breathing and Exercise

    12/11/2019 Duração: 33min

    Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com. Today Dr. Michele discusses "Movement, Breathing and Exercise." I hope you enjoy the show! About Dr. Michele: As a physician & surgeon, certified Ayurvedic and Autoimmune health coach, yoga/

  • #80 Take the Chaos Out of Your Morning Routine

    05/11/2019 Duração: 36min

    Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com. Today Dr. Michele discusses "How to Take the Chaos Out of Your Morning Routine." I hope you enjoy the show! About Dr. Michele: As a physician & surgeon, certified Ayurvedic and Autoimmune he

  • #79 Why Should We Go To Bed Early?

    01/11/2019 Duração: 01h03min

    Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com. Today Dr. Michele answers the question "Why Should We Go To Bed Early?" I hope you enjoy the show! About Dr. Michele: As a physician & surgeon, certified Ayurvedic and Autoimmune health coac

  • #78 Why Earlier Lighter Dinners Work

    01/11/2019 Duração: 21min

    Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com. Today Dr. Michele discusses "Why Earlier Lighter Dinners Work." I hope you enjoy the show! About Dr. Michele: As a physician & surgeon, certified Ayurvedic and Autoimmune health coach, yoga/

  • #77 The Best Food Choices for Diabetics, According to Ayurveda

    24/02/2018 Duração: 13min

    Welcome to the newly released Beating Diabetes Podcast with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in the family?” and more. I will also be coaching patients and clients live on-air, and conducting interviews with other diabetic experts. Today Dr. Michele discusses "The Best Food Choices For Diabetics, According to Ayurveda." I hope you enjoy the show! About Dr. Michele: As a physician, surgeon, health coach, yoga teacher, anatomy instructor, author, podcaster and overall health & wellness expert, Dr. Michele Summers Colon’s passion is helping women and men with diabetes and autoimmune disease heal their body. She has been

  • #76 Reducing Stress Is Key For Diabetics with Expert Peggy Sealfon

    20/02/2018 Duração: 44min

    Welcome to the newly released Beating Diabetes Podcast with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in the family?” and more. I will also be coaching patients and clients live on-air, and conducting interviews with other diabetic experts. Today Dr. Michele interviews stress reduction expert Peggy Sealfon on episode #76 of the Beating Diabetes Podcast entitled "Stress Reduction Is Key For Diabetics." I hope you enjoy the show! About Peggy Sealfon: Peggy Sealfon is a Personal Development Coach, Motivational Speaker and is an internationally-known expert on helping clients overcome chronic stress, fear and anxiety. She guides busi

  • #75 What I See Everyday As A Diabetic Expert, From Neuropathy to Infections and Amputations

    17/02/2018 Duração: 15min

    Welcome to the newly released Beating Diabetes Podcast with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in the family?” and more. I will also be coaching patients and clients live on-air, and conducting interviews with other diabetic experts. Today Dr. Michele is discussing diabetic neuropathy and how it leads to infections and amputations of your feet.  With the increase in diabetes in recent years, we have seen an increase in many of the complications of diabetes. One of those complications is diabetic neuropathy, which is the numbness of the feet (and sometimes hands) of diabetic patients. And as with everything else in life, th

  • #74 How Diabetes Affects Families

    01/02/2018 Duração: 17min

    Welcome to the newly released Beating Diabetes Podcast with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in the family?” and more. I will also be coaching patients and clients live on-air, and conducting interviews with other diabetic experts. Today Dr. Michele is sharing an intimate interview with a daughter of two diabetic parents with you. Meet Cynthia and find out how she has coped with diabetes in her family for years, even for generations. I hope you enjoy the show! About Dr. Michele: As a physician, surgeon, health coach, yoga teacher, anatomy instructor, author, podcaster and overall health & wellness expert, Dr. Michele

  • #73 Beating Diabetes Success Story with Tina

    30/01/2018 Duração: 29min

    Welcome to the newly released Beating Diabetes Podcast with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in the family?” and more. I will also be coaching patients and clients live on-air, and conducting interviews with other diabetic experts. Today Dr. Michele is sharing a "Beating Diabetes Success Story” with you. Meet Tina and find out how she beat diabetes, lowered her A1c to 6.1, and got off of diabetic medications.  I hope you enjoy the show! About Dr. Michele: As a physician, surgeon, health coach, yoga teacher, anatomy instructor, author, podcaster and overall health & wellness expert, Dr. Michele Summers Colon’s passion

  • #72 What You Need To Know About Reversing Diabetes

    19/01/2018 Duração: 13min

    Welcome to the newly released Beating Diabetes Podcast with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in the family?” and more. I will also be coaching patients and clients live on-air, and conducting interviews with other diabetic experts. Today Dr. Michele is telling you what you need to know about reversing diabetes.  Someone asked me today “why is it so difficult to work with diabetics?” My answer: “It’s complicated.” There are so many things to consider when working with a diabetic patient or client. Diabetes affects all areas of your life. It’s not just about the sugar. You have to consider everything you eat and drink. Dia

  • #71 The Latest Diabetes Facts and Figures

    16/01/2018 Duração: 34min

    Today Dr. Michele is sharing facts and figures about diabetes, how it is affecting millions of Americans each year, and her clinical experience in treating thousands of diabetics over the past 22 years as a diabetic specialist. Prevalence of diabetes Total: 30.3 million people (9.4% of the U.S. population has diabetes.) Diagnosed: 23.1 million people Undiagnosed: 7.2 million people Prevalence of diabetes among different age groups Age 18-44 years: 4.6 million  Age 45-64 years: 14.3 million Age 65 years or older: 12.0 milion  Men:  15.3 million Women: 14.9 million *This total included: 132,000 children and adolescents younger than age 18 years (0.18% of the total U.S. population younger than age 18 years). 193,000 children and adolescents younger than age 20 years (0.24% of the total U.S. population younger than age 20 years). About 5% of people with diabetes are estimated to have type 1 diabetes.  Prevalence of diabetes by race/ethnicity among people 20 years or older The prevalence was higher among Native Am

  • #70 Empowering Women to Learn About Diabetes with Max Szadek and Dr. Michele

    07/01/2018 Duração: 44min

    Welcome to the debut of the newly released Season 2 of Body Wisdom: Beating Diabetes with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in the family?” and more. I will also be coaching patients and clients live on-air, and conducting interviews with other diabetic experts. For the first show, I am republishing one of my favorite interviews from season 1 with Max Szadek on “Empowering Women to Learn About Diabetes.” I hope you enjoy the show! Max Szadek is an entrepreneur currently living in New York city and is the founder of Divabetic. After graduating from Newhouse School of Communications at Syracuse University, Max had a very co

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