Rté - The Lifestyle Show

ExWell: Alan's strength training

Recorded in front of a live audience in The Little Museum of Dublin with a fantastic panel of working mums speaking on the 'struggle to juggle'.

Synergise Weightloss company owner Gregg Marsh on his top weight loss tips, mistakes we are all making and how to get more energy back into our lives in order to reach our life goals

Its summer, the kids are off but what to do? Journalist Ali Spillane has got you covered for great family days out across the country.

Whether you're returning to work from maternity leave, contemplating a career move or change, Executive Coach & owner of A Career to Love, Sinead Brady has advice on how to do it.

Executive Coach Jackie Fitzpatrick explains her what she does, her approach to helping people find out what they really want to do and how to start doing it.

A special programme recorded in front of a live audience at a Dublin Tech Summit event. Girls in Tech and Harvey Nash launched a new mentorship movement, namely Stepping Up. Taragh hosted a panel discussion to look at the need for the programme.

Taragh Loughrey-Grant is joined by Margaret Martin, Siobhan Murray and Katherine Lynch for a celebration of International Womens Day.

Director of corporate communications solutions company Flow, Ian McClean is back with the first four insights in our Winning at Life career and life coaching series.

High performance coach, fitness and health expert Pat Divilly tells us why Sheryl Sandberg and Facebook put his business on the world stage. He shares accessible, everyday tips for us all to adapt to live a happier, healthier life.

Marco Dias, currently on the front cover of GCN magazine, came to Ireland ten years ago from Brazil and in that time he has set up his own hairdressing and beauty salon in Dublin. And that's only phase one of his empire buidling plan. He shares his story, his wellness tips and his motivation with The LifeStyle Show.

Winning at Life is a new series we are launching on RTÉ LifeStyle. Ian McClean is reaching a milestone birthday and has realised two of his biggest dreams in life. He wants to summarise all of the learnings to make sense of it, to share it with us and as a legacy for his children.

Thinking of buying a new car in 2018? Is diesel dead? Driverless cars and other new Minority Report style motoring changes - all this and more with Motoring Editor Donal Byrne.

Mental Health has had a lot of press and attention this year. One doctor has developed a practise which is not based around medication, which surpress' emotions but instead focuses on therapy with meditation. Dr Chadha Pradha explains his treatment and why he believes it is successful.

Christmas is a good time to stop and take stock of how our careers are going or if change is needed. One man who changed job and industry after 18 years is Talent Hub recruiter Morgan Cummins and he has this advice for the rest of us on how to maintain our 'career health'.

We spend years doing it, we get our kids to do it twice a day or should but most of us don't know how to do it properly - dental care! Dentist Paul O'Dwyer has this great advice.

Tastes Like Home: Johannesburg

How do you get your product from your kitchen table to the shelves of Harrods? Beth Ann Smyth, co-owner of Lismore Foods, explains how she and her business partners did just that.

Dermatologist nurse specialist Selene Daly on the facts versus myths of Eczema treatment for children, the developments, links to nut allergies and asthma and prevention.

Maia Dunphy is this week's guest on The LifeStyle Show and the broadcaster, presenter and writer talks about her award nominated book, The M Word,