Awesome With Alison

In this episode of Awesome with Alison, Alison and Eric share three simple yet powerful strategies to improve your day instantly. Learn how to manage transitions, move your energy by changing your space or perspective, and find joy in focusing on one good thing. With practical tips, relatable examples, and a dash of humor, this episode will leave you feeling empowered to recalibrate and embrace your best self—no matter what the day throws at you. Tune in for insights, laughs, and a fresh perspective on choosing your reality. Get your own Air Doctor at airdoctor.com and use code AWESOME for up to $300 off! Book your Power Hour with me for $20 off! https: //calendly.com/alisonfaulkner/power-hour-with-alison-podcast You can find Eric's Christmas music here:https: //open.spotify.com/album/0UncN0g1zOvDRpmbp0r6oB?si=PbopFoHjSHC68frFXMfWPA Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of Awesome with Alison, we dive deep into the empowering concept that you are exactly who you need to be to live the life you’re meant for. Alison unpacks common anxieties like feeling "not enough" or stuck, while sharing transformative ideas about reconnecting with your true self, finding joy in the pursuit of your dreams, and embracing your unique path. With practical tips, personal anecdotes, and a dose of humor, this episode will remind you that your life’s calling is not about perfection—it’s about showing up, messy or not, and thriving in the process. Get ready to feel equipped, inspired, and a little more awesome! Head to FACTORMEALS.com/50withalison to get 50% off your first box plus free shipping! Go to calm.com/AWESOME for 40% off unlimited access to Calm’s entire library! See Tia's doc "BORN FOR THIS" here: https://trademarkfilms.com/films/ac227d34-f672-41f7-8c82-929e4eeefbc2 Book your Power Hour with me for $20 off! https: //calendly.com/alisonfaulkner/power-hour-with-ali

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AWESOMEA and get on your way to being your best self. In this heartfelt and inspiring episode of Awesome with Alison, we sit down with Tia to discuss her upcoming documentary Born For This, releasing December 6th. Tia shares her journey of resilience, creativity, and faith, offering a behind-the-scenes look at how she’s turned challenges into opportunities to serve and uplift others. We dive into the power of staying true to your “why,” overcoming negativity, and embracing vulnerability as a strength. Whether you’re seeking inspiration or practical wisdom for navigating life’s hurdles, this conversation is sure to leave you feeling motivated to show up as your authentic self. See Tia's doc "BORN FOR THIS" here: https://trademarkfilms.com/films/ac227d34-f672-41f7-8c82-929e4eeefbc2 Follow Tia! https://www.instagram.com/thetiabeestokes/ Book your Power Hour with me for $20 off! https://calendly.com/alisonfa

This Thanksgiving, we're bringing back a special episode designed to infuse gratitude into your daily routine. Whether you're on the move, driving, or simply relaxing, this guided gratitude practice will help you see real, amazing changes in your life and well-being. Tune in, take a journey in your mind, and discover how gratitude can unlock your awesome. Let’s make gratitude a part of every day! Book your Power Hour with me for $20 off! https://calendly.com/alisonfaulkner/power-hour-with-alison-podcast Nominate someone here! https://shecantbestopped.com/nomination Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Awesome with Alison, Alison and Eric dive into the empowering idea of taking up space—physically, emotionally, and vocally. Alison shares personal stories about overcoming societal pressures and embracing her true self, while Eric offers insights on the importance of expressing your beliefs and setting healthy boundaries. Together, they explore how taking up space isn’t about being loud; it’s about showing up authentically and inviting others to do the same. Tune in for practical tools, thought-provoking questions, and encouragement to claim your unique space in the world, no matter how big or small it may seem. Head to FACTOR MEALS dot com slash withalison50 and use code withalison50 to get 50% off your first box and 20% off your next month. That’s code withalison50 at FACTOR MEALS dot com slash withalison50 to get 50% off your first box plus 20% off your next month while your subscription is active. AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it

In this episode of Awesome with Alison, we’re breaking down the MVP—or Minimum Viable Product—method to help you take real, actionable steps towards your goals without getting bogged down by perfectionism and overthinking. Alison and Eric dive into how this approach can streamline everything from creative projects and business ventures to personal growth and fitness goals. By focusing on the minimum you need to move forward, you'll discover how to minimize risk, maximize impact, and make meaningful progress toward your dreams—without getting stuck in the details. Tune in, get inspired, and start becoming the more accomplished human you’re meant to be! Book your Power Hour with me for $20 off! https://calendly.com/alisonfaulkner/power-hour-with-alison-podcast Nominate someone here! https://shecantbestopped.com/nomination Eric's music from this episode can be found here! https://open.spotify.com/track/2yyYCaEoV4NNQR6v2wOfr5?si=58bbdf9c8b2a49d5 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AWESOMEA and get 10% off your first month. Welcome, beautiful people, to another empowering episode of Awesome with Alison! Today, we dive into the power of values-based living and how it can lead to a life of greater fulfillment, resilience, and purpose. Alison shares insights from her recent keynote-workshop experience with financial professionals, where she explored the psychology of human needs and values. In this episode, she unpacks the six transformative benefits of aligning your life with your core values, from boosting motivation and creativity to making more confident decisions. Alison also reveals some vulnerable moments and real-life stories that illustrate the magic of living in alignment with what truly matters. Plus, hear about her unforgettable "She Can’t Be Stopped" dance party and the impact it had on her community, her family, and herself. This episode is packed with inspiration, practical advice, and a wh

Welcome to Awesome with Alison, the podcast where creative dreams get a wake-up call! Hosted by Alison Faulkner and her husband Eric, this podcast dives into the heart of what makes creativity truly fulfilling and explores how to overcome the roadblocks that keep so many dreams from taking flight. Each episode tackles essential questions like, Are your dreams dead—or just taking a nap? With humor, heart, and a ton of actionable advice, Alison and Eric share insights on overcoming fear, freeing your mind, and unlocking the magic in small, daily wins. If you’re ready to rekindle your passion, embrace creative persistence, or just find joy in the journey, then this podcast is your go-to inspiration. Listen in to remember: only you can be you, and you're already as awesome as you need to be! Book your Power Hour with me for $20 off! https://calendly.com/alisonfaulkner/power-hour-with-alison-podcast Get tickets to my DANCE PARTY on November 7th! shecantbestopped.com Nominate someone here! https://shecantbestopped.

This episode is brought to you by Air Doctor. Get cleaner air with AirDoctor's 30-day money-back guarantee—if you’re not satisfied, simply return it for a refund (minus shipping). Visit airdoctorpro.com and use promo code AWESOME to receive up to $300 off air purifiers, plus an exclusive 3-year warranty (an $84 value) for podcast listeners! In this episode, titled "What's Your Treasure?", Alison explores the concept of discovering what truly matters in life, drawing inspiration from The Alchemist by Paulo Coelho. She reflects on the idea of "treasure" as more than just success—whether it’s creativity, purpose, or family—and delves into the challenges of staying motivated when the path feels unclear. With a mix of personal stories and deep reflections, Alison encourages listeners to embrace their journey, find their unique drive, and remember that they are adventurers seeking their own treasures. Get tickets to my DANCE PARTY on November 7th! shecantbestopped.com Nominate someone here! https://shecantbestopped

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AWESOMEA and get 10% off your first month. In this deeply inspiring episode, Alison sits down with Paralympian Lindi Marcuson to explore her remarkable journey from a devastating car accident to competing on the world stage. Lindi shares the raw reality of overcoming life-altering injuries, battling through setbacks, and finding strength in the hardest of times. Together, they dive into the importance of doing hard things, building resilience, and the small wins that fuel the fire to keep going. Tune in for a story of perseverance, courage, and the power of redefining your limits. Visit Lindi on instagram! https://www.instagram.com/lindi.marcusen/ Get tickets to my DANCE PARTY on November 7th! shecantbestopped.com Nominate someone here! https://shecantbestopped.com/nomination Eric's music from this episode can be found here! https://open.spotify.com/album/7orIUmpy2tTlaBIPkas4Xp?si=yrdDBVTQTvWRD6z_vyA3rQ Learn more about

In this episode, Alison and Eric welcome the insightful couple Gabby and Ben Blair to discuss their new book The Kids Are Alright. The Blairs open up about the highs and lows of parenting, revealing how their experience raising six kids over 27 years shaped their unique approach to modern-day parenting challenges. They dive into societal pressures, debunk the myth of the "reliable path to success," and offer practical advice on relieving the stress that often comes with parenthood. Whether you’re a parent or not, this episode is packed with wisdom on how to embrace parenting with a little less pressure and a lot more trust in the journey. Get ready for an honest, heartfelt, and inspiring conversation. Don't forget to grab their book! The Kids Are Alright https://a.co/d/4J3IKFr Get tickets to my DANCE PARTY on November 7th! shecantbestopped.com Nominate someone here! https://shecantbestopped.com/nomination Eric's music from this episode can be found here! https://open.spotify.com/track/2bZDMBQSRqbv8qrpd0Ug

In this episode of Awesome with Alison, Alison and Eric dive deep into the uncomfortable feelings that arise from avoiding and numbing our thoughts. Alison shares her personal experiences with anxiety and how she’s learned to recognize when she’s avoiding her own thoughts. Eric talks about how meditation helped him through similar struggles. Together, they explore the concept of "mental friction" and how it can be a powerful tool for growth. Alison also provides three actionable takeaways to help you embrace your thoughts, create a safe mental space, and uncover the real truths beneath surface worries. This episode is packed with insights, humor, and practical advice to help you feel more awesome than ever before! Nominate someone here! https://shecantbestopped.com/nomination Eric's music from this episode can be found here! https://open.spotify.com/track/5VBmB7LSjUhA0juki9IkTw?si=fd56d47b124f4be8 Check out my new biz! shecantbestopped.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Alison and Nakeia Homer dive deep into the realities of healing beyond social media trends. Nakeia shares insights from her new book Habits for Healing, shedding light on what it truly means to heal from life's traumas. The conversation challenges the concept of "hot girl healing" and emphasizes personalized self-care that starts with recognizing your own needs—whether it's a simple nap or deeper emotional restoration. Tune in for an authentic, vulnerable discussion that offers practical wisdom on reclaiming your purpose, peace, and power. This episode is packed with compassion, laughter, and life-changing insights. Get Nakeia's new book here! https://nakeiahomer.com/books Nominate someone here! https://shecantbestopped.com/nomination Eric's music from this episode can be found here! https://open.spotify.com/track/3WBp1L87vMwM8aBe11Jtzy?si=a3ec7a1138474a98 Check out my new business shecantbestopped.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the world of stories with Alison and Eric as they explore the power of movies to teach, inspire, and transform. From life-altering lessons on love and parenting to the joy of storytelling, this podcast is your weekly dose of wisdom and fun. Whether it’s a deep dive into iconic films or reflections on everyday challenges, Alison reminds you that you’re already as awesome as you need to be. Tune in and get ready to be moved—literally and emotionally! Nominate someone here! https://shecantbestopped.com/nomination Eric's music from this episode can be found here! https://open.spotify.com/track/0JlAjV24U86VZtValIPn45?si=8d5aefd7be3845a1 Check out my new business shecantbestopped.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alison and Eric dive into the power of letting go of the past and embracing the present with Alison’s life-changing mantra: "Used to is useless." Drawing on her own experiences, including marathon training and business growth, Alison shares three key ideas that can help you move beyond comparing yourself to who you used to be. Whether it’s personal development, relationships, or fitness goals, she emphasizes how shifting your mindset can unlock greater joy and self-compassion. Tune in for practical advice, plenty of laughs, and a reminder that only you can be you—and you’re already awesome just as you are! Nominate someone here! https://shecantbestopped.com/nomination Eric's music from this episode can be found here! https://open.spotify.com/track/3mcOgn4p89s6Qwl77j6Y79?si=8a4bf58ec65a42e2 Check out my new business shecantbestopped.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Alison and Eric Robertson as they dive deep into the concept of availability in this insightful episode. They explore how our relationship with time impacts our lives, relationships, and personal growth. Through heartfelt stories, including reflections on family and community, they offer practical advice on becoming more present and intentional. Whether you're seeking to balance productivity with meaningful connections or simply want to embrace the art of availability, this episode is packed with wisdom and relatable anecdotes. Tune in for an engaging conversation that will inspire you to rethink how you spend your time. Nominate someone here! https://shecantbestopped.com/nominations/ Eric's closing song is Trophies by him and Ben Reneer.  https://open.spotify.com/album/5zBVWNwuy82TAFkOprg3cD?si=RbEQ9XSrTSW3JGWzY8fg2Q Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Alison on a journey to make it through your days with a little more joy! These practices, meditations, pep talks and guided visualizations are all formatted to be a quick, painless ways to connect with yourself and feel awesome. For more of Eric's music check out: https://open.spotify.com/album/2wIVyftqAMROuBLxF5eGaK?si=FzoMu4YqRP6aNoYdFDgghA https://music.apple.com/us/album/mother-tree/1580864224 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt and transformative episode, Alison and Eric Robertson dive into the journey of saving your life through three powerful principles: regulation, fun, and embracing the willingness to be an idiot. Alison opens up about her personal experiences, including a humbling rejection from a graduate program, and how she turned that moment into a pivotal point of self-discovery and empowerment. Together, they explore the importance of self-awareness, the healing power of play, and why it's okay to feel like an idiot when pursuing your passions. Whether you're feeling stuck, overwhelmed, or just need a fresh perspective on life, this episode offers practical advice and a healthy dose of inspiration to help you reclaim your joy and resilience. Join Alison and Eric for an honest conversation filled with humor, vulnerability, and the encouragement to embrace life’s messy, unpredictable moments. Nominate someone here! https://shecantbestopped.com/nominations/ Eric's closing song is Before the Dream by him a

Did you know art CHANGES YOUR BRAIN?! Guys just hang with me for a minute, even if the last time you picked up a crayon was decades ago! I’m talking to my new favorite friend Meri Cherry, owner of the wildly successful and fabulous process art studio in Hollywood, and self-appointed sticker spokesperson. We talk about burnout, tapping into your creativity to heal and deal, and MERI shares her heaps of insight and tools to bring a little more art into your life! You’ll fall in love, have easy ideas to put into practice immediately, and laugh with us! So listen up! Find MERI CHERI INSTAGRAM https://www.instagram.com/mericherryla?igsh=MWc5Nm93N29keWxvcQ== BOOK https://amzn.to/48mr7LW THIS EPISODE IS BROUGHT TO YOU BY ME! In collaboration with Craft Lake City’s Letter West event! https://craftlakecity.com/letterwest/ ASK ALISON HERE: https://forms.gle/nq96fe5xsNZKzRvE7 Don’t miss my stuff, or my wit and delight! Sign up for my sporadic love notes newsletter! https://alisonfaulkner.com/opt-in Eric'