Awesome With Alison

In this deeply honest and soulful episode, we explore the mantra "My true self is limitless" — and all the contradictions it stirs. What does it mean to believe in your limitless self when you're navigating grief, shame, self-doubt, or real-life limitations? Through personal reflection, transcendent truths, and a whole lot of love, we unpack how embracing contradiction is the path to wholeness. This one’s for anyone sitting in the in-between, trying to remember who they really are.  Leave a message for the next podcast episode! #413-239-9045 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is chitchat just noise—or is it a powerful tool for connection, creativity, and clarity? In this episode, Alison explores the magic of everyday conversation, from talking to strangers in line to deeper chats with loved ones. She shares research-backed benefits of chatting and practical tips to help you become a more confident, connected communicator. Whether you’re navigating awkward social moments, looking to boost your brainpower, or just want to feel a little more human, this episode will leave you inspired to say hello. Leave a message for the next podcast episode! #413-239-9045 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alison dives deep into the concept of momentum—what it is, why we need it, and how we unknowingly lose it. She opens up about the evolution of The Alison Show, the tug-of-war between authenticity and performance, and why she's exploring a new chapter: It's raw, real, and refreshingly honest. If you've felt stuck, stalled, or unsure of your impact, this one’s for you. Let’s talk about curiosity, permission to be a beginner, and the ripple effect of simply showing up. Drip by drip, we create change.   I want to hear from YOU! Send an email to HeyGirl@thealisonshow.com Leave a message for the next GIRLFRIEND THERAPY episode! #413-239-9045 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Girlfriend Therapy, answer a question from Kylie, about making friends as an adult! Alison and Whitney dive into this listener's question about feeling isolated despite putting herself out there, offering insights on self-love, understanding your energy, and how to build meaningful connections. They also discuss how past hurts and self-judgment can affect our ability to make friends! It’s a fun, friendly time! Tune in for practical advice and heartfelt conversation on how to embrace yourself and open up to genuine friendships. Listen to the "Feeling My Feelings" Meditation Practice! Leave a message for the next GIRLFRIEND THERAPY episode! #413-239-9045 Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this extra special episode of Awesome With Alison, Alison shares the energetic and heartfelt message she shared with a group of middle school students! WE NEED YOU! And because we’re all middle schoolers at heart, she’s sharing her keynote—LIVE TO YOU! This message brings Alison’s signature blend of humor, vulnerability, and positivity as she dives into topics like self-worth, authenticity, and the power of connection. Share it with everyone! *AirDoctor comes with a 30-day money-back guarantee so if you don’t love it, just send it back for a refund, minus shipping! Head to airdoctorpro.com and use promo code AWESOME and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3-year warranty on any unit, which is an additional $84 value! Go to airdoctorpro.com and use code AWESOME *Eat smart with Factor. Get started at FACTORMEALS.com/withalison50off  and use code withalison50off to get 50% off your first box plus free shipping!  Learn more about your ad c

In this episode of Girlfriend Therapy, Allison invites her "Sister Girlfriends" to dive deep into the world of personal style, confidence, and the power of authenticity. From a heartfelt discussion about Martha Stewart's inspiring journey to a thoughtful answer to Brenna's question on expressing herself through fashion, Allison offers practical advice on how to dress for your body, build confidence, and honor your own unique style. Plus, learn how small steps and self-compassion can transform your approach to personal style, making it an empowering expression of who you truly are. Tune in for inspiration, honesty, and a big dose of real-talk love!    Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Alison for a fun and raw conversation on navigating life’s big transitions. This week, Girlfriend Therapy dives into a heartfelt voicemail from Elle, who has recently lost her job and is looking for some direction and encouragement on starting something that she’s afraid of—but is her dream! This episode is packed with practical advice and playful banter. It’s real talk, hilarious moments, and all the girlfriend therapy you need to start rewriting your story!  The phone lines are OPEN! Leave a message for the next GIRLFRIEND THERAPY episode! 413-239-9045 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of Girlfriend Therapy, Alison dives deep into a heartfelt conversation with Stephanie, a long-time supporter, as they explore the question: Is it selfish to want more for yourself? As Stephanie shares her dreams, challenges, and the desire to fill her own cup, Alison offers a dose of real, compassionate advice. They discuss the importance of self-compassion, the balance of personal goals and community care, and the ripple effect of seeking growth. If you’ve ever wondered if it’s okay to dream big for yourself while feeling grateful for what you have, this episode is for you! Leave a message for the next GIRLFRIEND THERAPY episode! 413-239-9045 Get your own Air Doctor at airdoctorpro.com and use code AWESOME for up to $300 off, and a free 3 year warranty on any unit! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of Awesome with Alison, we revisit one of the most popular episodes of all time, The Gospel of Moana. Alison takes us on a heartfelt exploration of the hero’s journey as seen through the lens of Disney's Moana. Whether you're navigating setbacks, searching for purpose, or trying to trust yourself in uncertain times, this episode offers timeless lessons on becoming the hero of your own story. Dive into themes of faith, self-discovery, resilience, and embracing your inner strength—even when life’s storms feel overwhelming. Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “AWESOME“ at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever thought about starting a podcast or taking the plunge on a new creative project? In this episode of Awesome with Alison, Alison and Eric share their hard-earned wisdom from seven years of podcasting. From balancing energy dynamics and crafting engaging segments to mastering the metrics and embracing AI tools, they cover practical tips to help you launch and sustain a podcast. Plus, Alison delivers an inspiring call to action: "Get over yourself and get started!" Whether you're a newbie or a seasoned creator, this episode is packed with insights to motivate and empower your journey. Only you can be you—and you're already as awesome as you need to be.

As we bid farewell to 2024, Alison and Eric dive into the transformative power of reflecting on the past year. This episode is packed with practical tips to help you highlight your wins, learn from challenges, and celebrate milestones—big or small. Whether you're crafting a slideshow, hosting a New Year's reflection party, or simply jotting down your accomplishments, this episode will inspire you to move into 2025 with confidence and gratitude. Plus, some laughs about trad-wife vibes, Squid Games, and the best water filter ever. Only you can be you, and that's already awesome! Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “AWESOME“ at checkout. Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/AWESOME. Book your Power Hour with me for $20 off! https: //calendly.com/alisonfaulkner/power-hour-with-alison-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Awesome with Alison, Alison and Eric share three simple yet powerful strategies to improve your day instantly. Learn how to manage transitions, move your energy by changing your space or perspective, and find joy in focusing on one good thing. With practical tips, relatable examples, and a dash of humor, this episode will leave you feeling empowered to recalibrate and embrace your best self—no matter what the day throws at you. Tune in for insights, laughs, and a fresh perspective on choosing your reality. Get your own Air Doctor at airdoctor.com and use code AWESOME for up to $300 off! Book your Power Hour with me for $20 off! https: //calendly.com/alisonfaulkner/power-hour-with-alison-podcast You can find Eric's Christmas music here:https: //open.spotify.com/album/0UncN0g1zOvDRpmbp0r6oB?si=PbopFoHjSHC68frFXMfWPA Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of Awesome with Alison, we dive deep into the empowering concept that you are exactly who you need to be to live the life you’re meant for. Alison unpacks common anxieties like feeling "not enough" or stuck, while sharing transformative ideas about reconnecting with your true self, finding joy in the pursuit of your dreams, and embracing your unique path. With practical tips, personal anecdotes, and a dose of humor, this episode will remind you that your life’s calling is not about perfection—it’s about showing up, messy or not, and thriving in the process. Get ready to feel equipped, inspired, and a little more awesome! Head to FACTORMEALS.com/50withalison to get 50% off your first box plus free shipping! Go to calm.com/AWESOME for 40% off unlimited access to Calm’s entire library! See Tia's doc "BORN FOR THIS" here: https://trademarkfilms.com/films/ac227d34-f672-41f7-8c82-929e4eeefbc2 Book your Power Hour with me for $20 off! https: //calendly.com/alisonfaulkner/power-hour-with-ali

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AWESOMEA and get on your way to being your best self. In this heartfelt and inspiring episode of Awesome with Alison, we sit down with Tia to discuss her upcoming documentary Born For This, releasing December 6th. Tia shares her journey of resilience, creativity, and faith, offering a behind-the-scenes look at how she’s turned challenges into opportunities to serve and uplift others. We dive into the power of staying true to your “why,” overcoming negativity, and embracing vulnerability as a strength. Whether you’re seeking inspiration or practical wisdom for navigating life’s hurdles, this conversation is sure to leave you feeling motivated to show up as your authentic self. See Tia's doc "BORN FOR THIS" here: https://trademarkfilms.com/films/ac227d34-f672-41f7-8c82-929e4eeefbc2 Follow Tia! https://www.instagram.com/thetiabeestokes/ Book your Power Hour with me for $20 off! https://calendly.com/alisonfa

This Thanksgiving, we're bringing back a special episode designed to infuse gratitude into your daily routine. Whether you're on the move, driving, or simply relaxing, this guided gratitude practice will help you see real, amazing changes in your life and well-being. Tune in, take a journey in your mind, and discover how gratitude can unlock your awesome. Let’s make gratitude a part of every day! Book your Power Hour with me for $20 off! https://calendly.com/alisonfaulkner/power-hour-with-alison-podcast Nominate someone here! https://shecantbestopped.com/nomination Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Awesome with Alison, Alison and Eric dive into the empowering idea of taking up space—physically, emotionally, and vocally. Alison shares personal stories about overcoming societal pressures and embracing her true self, while Eric offers insights on the importance of expressing your beliefs and setting healthy boundaries. Together, they explore how taking up space isn’t about being loud; it’s about showing up authentically and inviting others to do the same. Tune in for practical tools, thought-provoking questions, and encouragement to claim your unique space in the world, no matter how big or small it may seem. Head to FACTOR MEALS dot com slash withalison50 and use code withalison50 to get 50% off your first box and 20% off your next month. That’s code withalison50 at FACTOR MEALS dot com slash withalison50 to get 50% off your first box plus 20% off your next month while your subscription is active. AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it

In this episode of Awesome with Alison, we’re breaking down the MVP—or Minimum Viable Product—method to help you take real, actionable steps towards your goals without getting bogged down by perfectionism and overthinking. Alison and Eric dive into how this approach can streamline everything from creative projects and business ventures to personal growth and fitness goals. By focusing on the minimum you need to move forward, you'll discover how to minimize risk, maximize impact, and make meaningful progress toward your dreams—without getting stuck in the details. Tune in, get inspired, and start becoming the more accomplished human you’re meant to be! Book your Power Hour with me for $20 off! https://calendly.com/alisonfaulkner/power-hour-with-alison-podcast Nominate someone here! https://shecantbestopped.com/nomination Eric's music from this episode can be found here! https://open.spotify.com/track/2yyYCaEoV4NNQR6v2wOfr5?si=58bbdf9c8b2a49d5 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AWESOMEA and get 10% off your first month. Welcome, beautiful people, to another empowering episode of Awesome with Alison! Today, we dive into the power of values-based living and how it can lead to a life of greater fulfillment, resilience, and purpose. Alison shares insights from her recent keynote-workshop experience with financial professionals, where she explored the psychology of human needs and values. In this episode, she unpacks the six transformative benefits of aligning your life with your core values, from boosting motivation and creativity to making more confident decisions. Alison also reveals some vulnerable moments and real-life stories that illustrate the magic of living in alignment with what truly matters. Plus, hear about her unforgettable "She Can’t Be Stopped" dance party and the impact it had on her community, her family, and herself. This episode is packed with inspiration, practical advice, and a wh