Awesome With Alison

In this episode of Awesome with Alison, we’re breaking down the MVP—or Minimum Viable Product—method to help you take real, actionable steps towards your goals without getting bogged down by perfectionism and overthinking. Alison and Eric dive into how this approach can streamline everything from creative projects and business ventures to personal growth and fitness goals. By focusing on the minimum you need to move forward, you'll discover how to minimize risk, maximize impact, and make meaningful progress toward your dreams—without getting stuck in the details. Tune in, get inspired, and start becoming the more accomplished human you’re meant to be! Book your Power Hour with me for $20 off! https://calendly.com/alisonfaulkner/power-hour-with-alison-podcast Nominate someone here! https://shecantbestopped.com/nomination Eric's music from this episode can be found here! https://open.spotify.com/track/2yyYCaEoV4NNQR6v2wOfr5?si=58bbdf9c8b2a49d5 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AWESOMEA and get 10% off your first month. Welcome, beautiful people, to another empowering episode of Awesome with Alison! Today, we dive into the power of values-based living and how it can lead to a life of greater fulfillment, resilience, and purpose. Alison shares insights from her recent keynote-workshop experience with financial professionals, where she explored the psychology of human needs and values. In this episode, she unpacks the six transformative benefits of aligning your life with your core values, from boosting motivation and creativity to making more confident decisions. Alison also reveals some vulnerable moments and real-life stories that illustrate the magic of living in alignment with what truly matters. Plus, hear about her unforgettable "She Can’t Be Stopped" dance party and the impact it had on her community, her family, and herself. This episode is packed with inspiration, practical advice, and a wh

Welcome to Awesome with Alison, the podcast where creative dreams get a wake-up call! Hosted by Alison Faulkner and her husband Eric, this podcast dives into the heart of what makes creativity truly fulfilling and explores how to overcome the roadblocks that keep so many dreams from taking flight. Each episode tackles essential questions like, Are your dreams dead—or just taking a nap? With humor, heart, and a ton of actionable advice, Alison and Eric share insights on overcoming fear, freeing your mind, and unlocking the magic in small, daily wins. If you’re ready to rekindle your passion, embrace creative persistence, or just find joy in the journey, then this podcast is your go-to inspiration. Listen in to remember: only you can be you, and you're already as awesome as you need to be! Book your Power Hour with me for $20 off! https://calendly.com/alisonfaulkner/power-hour-with-alison-podcast Get tickets to my DANCE PARTY on November 7th! shecantbestopped.com Nominate someone here! https://shecantbestopped.

This episode is brought to you by Air Doctor. Get cleaner air with AirDoctor's 30-day money-back guarantee—if you’re not satisfied, simply return it for a refund (minus shipping). Visit airdoctorpro.com and use promo code AWESOME to receive up to $300 off air purifiers, plus an exclusive 3-year warranty (an $84 value) for podcast listeners! In this episode, titled "What's Your Treasure?", Alison explores the concept of discovering what truly matters in life, drawing inspiration from The Alchemist by Paulo Coelho. She reflects on the idea of "treasure" as more than just success—whether it’s creativity, purpose, or family—and delves into the challenges of staying motivated when the path feels unclear. With a mix of personal stories and deep reflections, Alison encourages listeners to embrace their journey, find their unique drive, and remember that they are adventurers seeking their own treasures. Get tickets to my DANCE PARTY on November 7th! shecantbestopped.com Nominate someone here! https://shecantbestopped

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AWESOMEA and get 10% off your first month. In this deeply inspiring episode, Alison sits down with Paralympian Lindi Marcuson to explore her remarkable journey from a devastating car accident to competing on the world stage. Lindi shares the raw reality of overcoming life-altering injuries, battling through setbacks, and finding strength in the hardest of times. Together, they dive into the importance of doing hard things, building resilience, and the small wins that fuel the fire to keep going. Tune in for a story of perseverance, courage, and the power of redefining your limits. Visit Lindi on instagram! https://www.instagram.com/lindi.marcusen/ Get tickets to my DANCE PARTY on November 7th! shecantbestopped.com Nominate someone here! https://shecantbestopped.com/nomination Eric's music from this episode can be found here! https://open.spotify.com/album/7orIUmpy2tTlaBIPkas4Xp?si=yrdDBVTQTvWRD6z_vyA3rQ Learn more about

In this episode, Alison and Eric welcome the insightful couple Gabby and Ben Blair to discuss their new book The Kids Are Alright. The Blairs open up about the highs and lows of parenting, revealing how their experience raising six kids over 27 years shaped their unique approach to modern-day parenting challenges. They dive into societal pressures, debunk the myth of the "reliable path to success," and offer practical advice on relieving the stress that often comes with parenthood. Whether you’re a parent or not, this episode is packed with wisdom on how to embrace parenting with a little less pressure and a lot more trust in the journey. Get ready for an honest, heartfelt, and inspiring conversation. Don't forget to grab their book! The Kids Are Alright https://a.co/d/4J3IKFr Get tickets to my DANCE PARTY on November 7th! shecantbestopped.com Nominate someone here! https://shecantbestopped.com/nomination Eric's music from this episode can be found here! https://open.spotify.com/track/2bZDMBQSRqbv8qrpd0Ug

In this episode of Awesome with Alison, Alison and Eric dive deep into the uncomfortable feelings that arise from avoiding and numbing our thoughts. Alison shares her personal experiences with anxiety and how she’s learned to recognize when she’s avoiding her own thoughts. Eric talks about how meditation helped him through similar struggles. Together, they explore the concept of "mental friction" and how it can be a powerful tool for growth. Alison also provides three actionable takeaways to help you embrace your thoughts, create a safe mental space, and uncover the real truths beneath surface worries. This episode is packed with insights, humor, and practical advice to help you feel more awesome than ever before! Nominate someone here! https://shecantbestopped.com/nomination Eric's music from this episode can be found here! https://open.spotify.com/track/5VBmB7LSjUhA0juki9IkTw?si=fd56d47b124f4be8 Check out my new biz! shecantbestopped.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Alison and Nakeia Homer dive deep into the realities of healing beyond social media trends. Nakeia shares insights from her new book Habits for Healing, shedding light on what it truly means to heal from life's traumas. The conversation challenges the concept of "hot girl healing" and emphasizes personalized self-care that starts with recognizing your own needs—whether it's a simple nap or deeper emotional restoration. Tune in for an authentic, vulnerable discussion that offers practical wisdom on reclaiming your purpose, peace, and power. This episode is packed with compassion, laughter, and life-changing insights. Get Nakeia's new book here! https://nakeiahomer.com/books Nominate someone here! https://shecantbestopped.com/nomination Eric's music from this episode can be found here! https://open.spotify.com/track/3WBp1L87vMwM8aBe11Jtzy?si=a3ec7a1138474a98 Check out my new business shecantbestopped.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the world of stories with Alison and Eric as they explore the power of movies to teach, inspire, and transform. From life-altering lessons on love and parenting to the joy of storytelling, this podcast is your weekly dose of wisdom and fun. Whether it’s a deep dive into iconic films or reflections on everyday challenges, Alison reminds you that you’re already as awesome as you need to be. Tune in and get ready to be moved—literally and emotionally! Nominate someone here! https://shecantbestopped.com/nomination Eric's music from this episode can be found here! https://open.spotify.com/track/0JlAjV24U86VZtValIPn45?si=8d5aefd7be3845a1 Check out my new business shecantbestopped.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alison and Eric dive into the power of letting go of the past and embracing the present with Alison’s life-changing mantra: "Used to is useless." Drawing on her own experiences, including marathon training and business growth, Alison shares three key ideas that can help you move beyond comparing yourself to who you used to be. Whether it’s personal development, relationships, or fitness goals, she emphasizes how shifting your mindset can unlock greater joy and self-compassion. Tune in for practical advice, plenty of laughs, and a reminder that only you can be you—and you’re already awesome just as you are! Nominate someone here! https://shecantbestopped.com/nomination Eric's music from this episode can be found here! https://open.spotify.com/track/3mcOgn4p89s6Qwl77j6Y79?si=8a4bf58ec65a42e2 Check out my new business shecantbestopped.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Alison and Eric Robertson as they dive deep into the concept of availability in this insightful episode. They explore how our relationship with time impacts our lives, relationships, and personal growth. Through heartfelt stories, including reflections on family and community, they offer practical advice on becoming more present and intentional. Whether you're seeking to balance productivity with meaningful connections or simply want to embrace the art of availability, this episode is packed with wisdom and relatable anecdotes. Tune in for an engaging conversation that will inspire you to rethink how you spend your time. Nominate someone here! https://shecantbestopped.com/nominations/ Eric's closing song is Trophies by him and Ben Reneer.  https://open.spotify.com/album/5zBVWNwuy82TAFkOprg3cD?si=RbEQ9XSrTSW3JGWzY8fg2Q Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Alison on a journey to make it through your days with a little more joy! These practices, meditations, pep talks and guided visualizations are all formatted to be a quick, painless ways to connect with yourself and feel awesome. For more of Eric's music check out: https://open.spotify.com/album/2wIVyftqAMROuBLxF5eGaK?si=FzoMu4YqRP6aNoYdFDgghA https://music.apple.com/us/album/mother-tree/1580864224 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt and transformative episode, Alison and Eric Robertson dive into the journey of saving your life through three powerful principles: regulation, fun, and embracing the willingness to be an idiot. Alison opens up about her personal experiences, including a humbling rejection from a graduate program, and how she turned that moment into a pivotal point of self-discovery and empowerment. Together, they explore the importance of self-awareness, the healing power of play, and why it's okay to feel like an idiot when pursuing your passions. Whether you're feeling stuck, overwhelmed, or just need a fresh perspective on life, this episode offers practical advice and a healthy dose of inspiration to help you reclaim your joy and resilience. Join Alison and Eric for an honest conversation filled with humor, vulnerability, and the encouragement to embrace life’s messy, unpredictable moments. Nominate someone here! https://shecantbestopped.com/nominations/ Eric's closing song is Before the Dream by him a

Did you know art CHANGES YOUR BRAIN?! Guys just hang with me for a minute, even if the last time you picked up a crayon was decades ago! I’m talking to my new favorite friend Meri Cherry, owner of the wildly successful and fabulous process art studio in Hollywood, and self-appointed sticker spokesperson. We talk about burnout, tapping into your creativity to heal and deal, and MERI shares her heaps of insight and tools to bring a little more art into your life! You’ll fall in love, have easy ideas to put into practice immediately, and laugh with us! So listen up! Find MERI CHERI INSTAGRAM https://www.instagram.com/mericherryla?igsh=MWc5Nm93N29keWxvcQ== BOOK https://amzn.to/48mr7LW THIS EPISODE IS BROUGHT TO YOU BY ME! In collaboration with Craft Lake City’s Letter West event! https://craftlakecity.com/letterwest/ ASK ALISON HERE: https://forms.gle/nq96fe5xsNZKzRvE7 Don’t miss my stuff, or my wit and delight! Sign up for my sporadic love notes newsletter! https://alisonfaulkner.com/opt-in Eric'

Wham Bam thank you ma’am! This episode is all about continuing to truck on when it feels real hard! I **get** that a lot of my episodes seem to be about that, but can you blame me?! I mean, freaking life! It can get you down, and it’s easy to start believing that our dreams, or our hopes are silly, selfish, and will never come true. So I am sharing my major life shift, a key perspective that I have changed, that has truly changed my entire EVERYTHING! It hasn’t been easy—and I need lots of reminders and learning along the way, HA! But I’m sharing it with you, as I struggle to believe it for myself, but can clearly believe for you! **THIS EPISODE IS BROUGHT TO YOU BY ME! Will you take my LET ME SERVE YOU survey?!!** https://thealisonshow.com/survey ASK ALISON HERE: https://forms.gle/nq96fe5xsNZKzRvE7 Don’t miss my stuff, or my wit and delight! Sign up for my sporadic love notes newsletter! https://alisonfaulkner.com/opt-in Eric's music... track is Invisible Border by Ben Reneer and Eric Michael Rober

In this episode we answer these listener questions & more! ** ”With the new year upon us, I have historically always fretted over setting goals and resolutions. I’ve found as that I have become more “me” and forgiving and loving of myself I have NO desire to set goals or resolutions this year. Do you grapple with this? Thoughts?” ** “I want to do ALL the things! How do I pick one to start with?” ** “How do I grapple with wanting to LIVE and feeling like I need to be more responsible? I’m 26 with 2 babies- nowhere near being able to afford a down payment but possibly able to buy tickets to japan in the next year! I want to do it so bad but feel so stupid for maybe making 32 year old me angry for not buying a house. Is owning a home everything in this life?????????” **This episode is brought to you by ME!** I’ve got a few more Power Hours on the books! GRAB ONE: https://alisonfaulkner.com/power-hour ASK ALISON HERE: https://forms.gle/nq96fe5xsNZKzRvE7 Don’t miss my stuff, or my wit and delight! Sign u

I thought it would be fun to share a few things, all totally random, that I have bought over the past few years that I absolutely love and think you or someone you love would enjoy! Eric throws in his two cents too! And AND AND I answer my first Ask Alison question!!! It’s a good one so listen up! YAY! SHOP THE LIST HERE: https://amzn.to/3Roq8p2 **This episode is brought to you by ME!** On behalf of Craft Lake City! Check out their Holiday Market happening this week! CRAFT LAKE CITY HOLIDAY MARKET: https://www.instagram.com/p/Cy11QkIMFbv/?igshid=MzRlODBiNWFlZA== ASK ALISON HERE: https://forms.gle/nq96fe5xsNZKzRvE7 Don’t miss my stuff, or my wit and delight! Sign up for my sporadic love notes newsletter! https://alisonfaulkner.com/opt-in Eric's Christmas album: https://music.apple.com/us/album/cozy-christmas/1717554851 https://open.spotify.com/album/0UncN0g1zOvDRpmbp0r6oB?si=5DhkbJllRy2EvJfjdfhi5Q Learn more about your ad choices. Visit megaphone.fm/adchoices

“Though we can’t change what it is we are noticing. We can change our ability to notice.” - Rick Rubin In this quick episode, Eric and I are sharing a few ideas around changing what you notice! We talk about why that can be hard, but also how shifting out of a survival mode can propel you into your power as a creator! And it’s really fun and good! I talk about Rick Rubins “The Creative Act” https://amzn.to/3GdhBiq Rebecca Yarros Fourth Wing https://amzn.to/3RdnJ0F Episode 24: I’M FREAKING GRATEFUL GRATITUDE PRACTICE https://podcasts.apple.com/us/podcast/the-alison-show/id1191721368?i=1000389803119 ASK ALISON HERE: https://forms.gle/nq96fe5xsNZKzRvE7 Don’t miss my stuff, or my wit and delight! Sign up for my sporadic love notes newsletter! https://alisonfaulkner.com/opt-in *This episode is brought to you by ME, Alison* Check out FLOWER POWER MAGIC-- a brand spanking-new course that teaches you how to use flowers and floral design to heal, feel and reveal your creative genius! It will empower

Here’s the problem with being a human, we all have feelings, and big emotions, as well as small emotions—and most of us have no idea what to do with them! If you’re like me, you were raised by the baby boomer generation, who was taught that you shut down those feelings and shut up about them, and that didn’t really work, did it? Luckily, Alyssa has a fantastic new book that is going to help us not only learn how to understand and regulate our own emotions, but help us do that with the next generation as well! It’s called “Tiny Humans Big Emotions!” I cannot emphasize enough how important I think this perspective and work is and I am so grateful to Alyssa from @seed.and.sew for creating and sharing it! Find her book here: https://amzn.to/3R2hw7H Follow her socials here: https://instagram.com/seed.and.sew?igshid=MzMyNGUyNmU2YQ== ASK ALISON HERE: https://forms.gle/nq96fe5xsNZKzRvE7 CRAFT LAKE CITY HOLIDAY MARKET: https://www.instagram.com/p/Cy11QkIMFbv/?igshid=MzRlODBiNWFlZA== Don’t miss my stuff,