Fitness And Real Life

Las Vegas personal trainer Tony Cress explains why we shouldn't just click to the trendiest group exercise studio and dive in head first the the "workout of the day".

Tony Cress, Nasm CPT, CES, and PES is bringing something amazing the Tony Cress Training Center that will help each individual be better movers based on THEIR current movement level

Having everyone do the same workout is a copout. We're going to be changing the way you look at fitness. A much more intelligent outlook. Are you willing to be smart about your training?

Corrective exercise specialist and personal trainer Tony Cress talks about group fitness classes and how you may not be getting the most out of your workout

Las Vegas personal trainer Tony Crest talks about the effort level you put in into anything that you do whether it be in Fitness or in life

Tony Cress talks about support for businesses and being in a like mindset.

To spend or save money on your Fitness Gear? Personal trainer and corrective exercise specialist Tony Cress talks about everything from hand me downs to Lululemon

You think it EVER gives you a pass? Think again, my friends.

We take a look at the legal

What I got out of the #trx advanced group training course in San Francisco.

Tony talks learning and how the training industry(specifically Las Vegas) can benefit from increased education.

Do you keep your workouts simple? Or do you need something creative so it passes the time and you aren't bored?

what is your grade point average? this is a different look at how we may be sabotaging our fitness goals

When you're trying to get in shape, do you go through all the required steps or do you skip around?

Tony talks about a few of the options you have to track various components of your Fitness, including body fat, posture, and nutrition.

If you have too many options, what happens?

WHAT are you eating to make sure your body performs the way it was meant to?

At the end of the day, what is it that you can say you accomplished? I talk about priorities, family, exercise and the Kardashians

Don't look at working out as this over complicated process. It is actually quite simple