No Worries Wednesday!

Does how you feel about yourself fluctuate? if so how are you measuring your self worth? (Hint: You are a treasure!) Join us as we uncover ways to truly value yourself and see where you are on the scale of a high / healthy sense of self value vs. a low sense of self value - and why. We will pull a card from the crystal deck, have an art lesson and a meditation and so much more!

The decision to live with an open or closed heart has a direct impact on the way we view the world around us. If you have armor around your heart, know you are not alone. Learn ways to open your heart and see the world reflected back to you in love.  Two new elements in today's podcast - a card reading from the Crystal Deva deck and wise words from a 5 year old. All that plus an art lesson and a meditation!  Connect and enjoy! You deserve it!

The story of our lives is a working tool and it will help us build our lives if we allow it to. Discover how to tap into the power of that tool. Episode includes a creative writing lesson and a powerful meditation that will connect you with your inner child at the playground!

Healing occurs when you rise above the construct of the experience that created the pain and this episode shows you how to do just that. Plus an amazing art lesson and a powerful guided meditation too!

The relationship that you have with your body directly impacts your mind and your outlook on life. Learn how to nurture yourself and create more peace in the body, the mind and your life. Enjoy an art lesson that shows you how to directly communicate with your body and a meditation technique that will have you relaxed and de-stressed in just minutes!

We have a romance with the dark side but what is it that we are really seeking out? In this episode we explore reasons that may we embrace fear as comfort when really we are seeking to stand on a solid foundation of joy. Plus a fun craft and a guided meditation to help you stay empowered!

We may feel stuck - or that a part of our lives may not even be available for us any longer. That is not necessarily true! What if the feeling you had wasn't about being stuck – it was actually a summoning of power that was now available for you to move you where you want to go? This show will give you tools to access it and release old energy too.

Today's topic is Reaching out. It is about the wonderful opportunity that being in a difficult situation presents. We often feel that when we are in the midst of a struggle or a difficult situation, we are alone and must solve it alone. This could not be further from the truth.

It is about the fear that shows up when you start showing up. One of the reasons we delay our gifts or our callings is the idea that we may not be as great in real life as we are in our heads and that is simply not true.

Today's topic is about our real number one responsibility in the life. And when we get to this part of the journey so much magic really begins to unfold. It is our responsibility for establishing our own identity. The identity that you are in the world is really your responsibility to be in charge of. You are in charge of creating your own authentic self. To be honest what you are in charge of is the removal of layers that have eluded you from seeing you – who you really truly are. You are in charge of being you.

Explore ways to live worry free. Take back the driver's seat of your own life and feel free. This show gives you great perspectives on everyday challenges, creative ways for managing stress and guided meditations to keep you on your worry free path.