Kevin Yates-the Empowerment Principles

What are you really capable of? In this episode we'll explore how fear, self-limiting beliefs and labels placed on ourselves are at the root of our struggles to succeed and how to break through these obstacles to get more out of life

We've all got our own stories to tell and yet most of us live our lives according to stories that are based on thoughts, beliefs and perceptions other people have labeled us with. And, it's these stories that hold you back from achieving your goals and living the life you want...the life you've always dreamed of. In today's episode you'll discover how your story is holding you back and what you can do to re-write your story into one that guides you to being, doing and having everything you want and fulfilling your life's purpose.

Exercise is like a drug. The right one can help but the wrong one can kill. In this episode you'll discover how to know if your workouts are relieving your stress and improving your health or making it worse