Lillian Mcdermott

Extraordinary living doesn’t happen by accident. It happens by choice. Last weekend, in my blog, I created the acronym JAPHILAFF as a simple reminder to prioritize Joy, Acceptance, Peace, Health, Inclusion, Love, Abundance, Forgiveness, and Focus in our daily lives. These principles serve as guideposts for making intentional decisions that nourish our body, mind, and spirit. As I reflect on how I practice JAPHILAFF, I see how laughter, curiosity, and a lighthearted perspective help me stay grounded, consistent, and aligned with my values. This approach empowers us to live fully, embrace challenges with grace, and create a life that feels both meaningful and playful. I will share how we can all live a life rooted in JAPHILAFF! Now you can listen commercial free at your leisure…Click here and let’s grow together: Creating an Extraordinary Life Rooted in JAPHILAFF! – Lillian McDermott If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Frie

For over 50 years CITA Rescue Mission has been a beacon of hope for individuals experiencing homelessness and addiction. Bryan “Buddy” Morrow, president and CEO, leads this nonprofit in providing not just basic needs, but also programs that guide people toward recovery, self-sufficiency, and lasting change. By addressing the physical, emotional, and spiritual needs of those they serve, CITA creates a supportive community where individuals can heal, grow, and regain confidence. Buddy will share how the organization’s work transforms lives, offering real solutions and hope for anyone seeking a second chance. For more information or to support their mission visit CITA Rescue Mission. Now you can listen commercial free at your leisure…Click here and let’s grow together: CITA Rescue Mission Offers the Homeless & Addicted Hope – Buddy Morrow, CEO If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, 

Cognitive health is one of the most important yet often overlooked aspects of overall wellness. John Silva, DC, a leading expert in neurofeedback and brain optimization, guides us through the steps we can take to stay mentally sharp, reduce the risk of cognitive decline, and even reverse some early changes naturally. From improving sleep and nutrition to harnessing neurofeedback and other integrative therapies, Dr. Silva shares strategies that help maintain focus, memory, and clarity. These practical insights empower us to take control of our brain health and proactively support long-term mental vitality for 2026 and beyond. Now you can listen commercial free at your leisure…Click here and let’s grow together: Getting Ahead of Cognitive Decline, John Silva, DC If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Websi

Violence isn’t only what we see on the news. It’s the inner turmoil, resentment, and fear that cloud our hearts. Renowned Course in Miracles teacher, author, and master educator, Carol Howe, reminds us that peace starts with one choice at a time. Through conscious awareness, forgiveness, and love, we can dissolve the emotional barriers that create division and suffering. Carol shares how to recognize subtle forms of inner violence and transform them into compassion, clarity, and calm. The end of violence truly begins when we remember who we are… we are love itself. Now you can listen commercial free at your leisure…Click here and let’s grow together: The End of Violence, Carol Howe If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube

Each new year offers an invitation to begin again. Yet traditional resolutions often leave us discouraged rather than empowered. Over time, I’ve learned that lasting change doesn’t come from rigid promises, but from intentionally choosing what truly aligns with our values, our health, and our purpose. As I reflect on what I want for 2026, I lean on cultivating a mindset that supports clarity, consistency, and sustainable well-being, mentally, emotionally, and physically. Choosing intentions over resolutions gives us permission to grow with grace, remain curious, and stay committed even when life becomes challenging. I will share wisdom drawn from Jesus’ parable in Matthew 9:17, of pouring new wine into old wineskins… a powerful reminder that meaningful transformation requires creating space for the new, and why we should let go of old patterns. How has pouring new wine into old wineskins kept you from achieving your goals? What would staying committed with grace, rather than perfection, look like for you in 2

Have you had your G-BOMBS today? If you haven’t, you will want to after today’s class. Since August 2015, world renowned, New York Times bestselling author, Joel Fuhrman, MD, teaching us in The Classroom. As we enter 2026, taking charge of our health is more important than ever. Joel Fuhrman, MD, internationally recognized for his research on nutrient-dense diets and disease prevention, shares his top “must-haves” to support vibrant health in the new year. From plant-based superfoods and high-antioxidant ingredients to lifestyle habits that enhance immunity and vitality, these selections are designed to help the body function at its best. Dr. Fuhrman’s recommendations combine science, practicality, and real-world application, giving everyone tools to strengthen their health, prevent illness, and embrace a proactive approach to wellness. Now you can listen commercial free at your leisure…Click here and let’s grow together: Joel Fuhrman, MD, Favorites Must Haves For 2026 If you love this podcast episode, share

As we move into the holiday season, many of us feel pressure to do more, give more, and be more. What if this year we focus instead on being present with childlike curiosity? Over the years, I’ve loved watching our grandchildren during the holidays. I often wonder how they are experiencing these moments and what priorities might look like through their eyes. Childlike curiosity softens stress, invites joy, and deepens our connections with loved ones. It can help us savor moments we might otherwise rush through. Imagine how your priorities might shift if you approached this season with the wonder of a child. I will share simple suggestions to reconnect with curiosity, practice gratitude, and embrace the kind of joy that can transform the season from overwhelming to uplifting. Now you can listen commercial free at your leisure…Click here and let’s grow together: Embracing The Holiday Season with Childlike Curiosity, Lillian McDermott If you love this podcast episode, share it with a friend. The Lillian McDermot

Homelessness is not just a lack of housing. It’s often a crisis of confidence, support, and an opportunity. New Life Mission provides a path forward for women and children by offering education such as life skills training and financial literacy along with counseling and safe transitional housing. Director of Development, Staci Donovan shares how their mission empowers women to break generational cycles and reclaim their lives with courage and possibility. Through compassion, community, and practical tools, New Life Mission helps women move from simply surviving… to truly thriving. It is a reminder that healing and hope are always possible when someone believes in us. Now you can listen commercial free at your leisure…Click here and let’s grow together: New Life Mission Helps Women Rise from Homeless to Hopeful, Staci Donovan If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaF

Many people worry that they won’t get enough protein by eating plants. The truth is that whole, nutrient-dense plant foods can supply the body with all the amino acids needed for strength, energy, and long-term healing. Joel Fuhrman, MD, internationally respected physician, nutritional science expert, and New York Times best-selling author, has dedicated his career […]

The Annie Appleseed Project has long offered a welcoming space for those seeking natural and integrative approaches to cancer care—where people can learn, question, explore options, and feel truly heard. Julia Chiappetta, cancer thriver, advocate, and President of the Annie Appleseed Project, continues to lead this mission with compassion and purpose. Each year, the conference […]