Rabbi Alon C Ferency

As you prepare for bed, take a moment to settle in and make yourself truly comfortable. This meditation draws inspiration from the Jewish bedtime ritual, reimagined to bring peace and rest to anyone, no matter your background. These prayers have been thoughtfully adapted to create a soothing, universal experience—a bridge from the busyness of your day to the tranquility of the night.   Begin by finding a cozy position and taking a few deep, steady breaths. Let the calming words guide you, releasing any lingering thoughts, tension, or worries. With each breath, feel a wave of relaxation washing over you, wrapping you in calmness and serenity.   This is your time to unwind, to be held by a tradition of comfort and protection. Let the day slip away as you sink into peaceful rest, knowing you're embraced by tranquility. Sleep deeply and wake restored, ready to greet a new day with clarity and energy.

As you get ready for bed, take a moment to make yourself comfortable and settle in. This meditation is crafted to help you fall asleep peacefully, incorporating elements from the Jewish bedtime ritual. I've carefully translated and interpreted these prayers to be accessible to everyone, regardless of background. This practice is more than just a routine—it's a gentle transition from the day's activities to a restful night. Start by finding a comfortable position and taking a few deep breaths. As you listen to the soothing words of the prayers, let go of any lingering thoughts or worries. Allow calmness to envelop you, bringing a sense of tranquility and peace. With each breath, feel yourself relaxing more deeply, ready to drift off to sleep. Embrace this moment of serenity, knowing you're surrounded by a tradition of comfort and protection. Sleep soundly and wake up refreshed.

Inspired by Genesis 12:1, this meditation guides practitioners through three transformative stages of self-discovery and action. It begins with "Be", inviting reflection on who you are at your core—your divine essence and true identity. Then, it transitions to "Go", encouraging you to embrace courage and step out of your comfort zone, as Abraham did when called to leave his homeland. Finally, "Do" focuses on purposeful action, aligning your daily choices with your values and mission. Rooted in the spiritual call to journey inward and outward, this practice fosters clarity, courage, and meaningful engagement with the world. Through "Be, Go, Do," participants cultivate a deeper connection with themselves, others, and their unique role in creation.

As you prepare for bed, allow yourself a moment to truly unwind and settle in. This meditation is lovingly crafted to guide you into peaceful slumber, weaving in elements of the Jewish bedtime ritual. These timeless prayers, thoughtfully translated and interpreted, offer solace and comfort to anyone, regardless of background. This practice is more than a mere bedtime routine—it’s a sacred pause, a gentle bridge between the busyness of the day and the deep rest of night. Begin by finding a cozy, relaxed position. Take a few slow, deep breaths, letting the rhythm of your breathing anchor you in the present. As you listen to the soothing words of these prayers, let the stresses and noise of the day melt away. Picture each breath carrying you closer to a state of calm. With every exhale, release lingering thoughts or worries, allowing a blanket of tranquility to wrap around you. Feel yourself being cradled by centuries of tradition, a legacy of comfort and protection. Let go, surrendering to this sacred space of

After an election, a moment for a healing meditation on resilience, grace, and compassion can be grounding and healing. Resilience is our steady anchor—reminding us that challenges, no matter how complex, can be met with strength. As we reflect, we invite grace: the ability to hold respect and kindness for all, even amid differences. This grace allows us to listen and understand perspectives that may be unfamiliar or challenging. Finally, compassion becomes our guide, encouraging us to move forward with empathy, to extend patience to ourselves and others, and to believe in the possibility of unity. In this meditation, we honor our interconnectedness and reaffirm a commitment to contribute positively, finding ways to heal and bridge divides with love, courage, and purpose.

As you settle in tonight, know you’re part of a community that has embraced peace and connection through these meditations. With each breath, let go of the day’s stress, feel your worries fade, and welcome the calm around you. This practice is your path to a restorative sleep, leaving you refreshed and ready for tomorrow. This isn’t just any meditation; it’s a unique mix of mindfulness and the comforting wisdom of Jewish bedtime traditions, reimagined for everyone, no matter your background or experience. We’re bringing these ancient practices of comfort and protection into a modern, accessible format, helping you ease into a tranquil, restful state.

Imagine standing before a mirror, noticing the layers you've worn like masks: the roles you play, the armor you don to meet expectations, and the ways you shape yourself for acceptance. These masks can protect and empower, but they can also hide parts of our true selves. In the spirit of Halloween, let’s reflect on the masks we choose and those that have become so familiar we forget they're there.  Gently ask yourself, "What do I hide, and why?" Let this question float, bringing awareness to the parts of you yearning for freedom. Breathe deeply, embracing the vulnerable self beneath the masks—the one that is flawed, complex, and deeply real. What if you allowed even a glimpse of that self to be seen? Imagine peeling back a layer, even for a moment, and meeting the world with a more authentic face. This, too, is courage: showing up whole, mask and all.

Take a moment to reflect on the balance of pride and gratitude. Pride arises from the hard work, effort, and resilience we've poured into our accomplishments. It’s the sense of fulfillment we feel when we reach a goal or overcome a challenge, an acknowledgment of our dedication. Yet, gratitude reminds us of the grace and gifts we’ve received along the way—support from others, opportunities that appeared, and moments of insight beyond our control. Embrace pride in your journey and achievements, and let gratitude soften the edges, grounding you in the humbling awareness that we’re shaped by both our hands and gifts beyond them. Together, pride and gratitude create harmony, offering both purpose and perspective.

As you settle in tonight, know you’re part of a community that has embraced peace and connection through these meditations. With each breath, let go of the day’s stress, feel your worries fade, and welcome the calm around you. This practice is your path to a restorative sleep, leaving you refreshed and ready for tomorrow. This isn’t just any meditation; it’s a unique mix of mindfulness and the comforting wisdom of Jewish bedtime traditions, reimagined for everyone, no matter your background or experience. We’re bringing these ancient practices of comfort and protection into a modern, accessible format, helping you ease into a tranquil, restful state.

This meditation for Shemini Atzeret and Simchat Torah invites you to embrace the joy of time, nature, and the mind’s endless potential. As the Torah cycle comes to a close and begins anew, reflect on the beauty of this moment—a pause in time to appreciate the divine rhythms of life. Breathe deeply, feeling the earth beneath you and the changing seasons around you. Nature’s cycle mirrors our own, reminding us of renewal and continuity. Let your mind dance with gratitude for the wisdom received, and for the capacity to grow, learn, and celebrate. In this sacred space, you are in harmony with the universe—joyful in your connection to time, creation, and the unfolding journey of your soul. Let your heart overflow with the simcha (joy) of this moment.

Get ready to celebrate the 50th edition of guided bedtime meditation—a milestone in peaceful transitions and restful nights! This isn’t just any meditation; it's a special blend of mindfulness and the wisdom of Jewish bedtime rituals, reimagined and translated for everyone, no matter your background or experience. We’re taking ancient traditions of comfort and protection and bringing them to life in a modern, accessible way that welcomes you into a tranquil state of deep relaxation. So as you settle in tonight, know you’re joining a community that has found peace and connection through these 50 beautiful meditations. With every breath, let go of the stresses of the day, feel your worries dissolve, and embrace the serenity that surrounds you. This practice is your gateway to a peaceful, restorative sleep, empowering you to wake up refreshed, revitalized, and ready to take on tomorrow. Here’s to 50 more nights of peaceful rest! Sleep well.

This meditation focuses on the balance between learning and action, drawing from the symbolic meaning of the Four Species used during Sukkot. Each plant represents different aspects of the spiritual journey. The etrog, symbolizing both Torah study and mitzvot, encourages us to integrate wisdom with righteous action. The lulav, representing knowledge without deeds, reminds us that learning alone is incomplete without application. The myrtle, fulfilling mitzvot without study, teaches that action can still be meaningful even if we lack deep understanding. Lastly, the willow, symbolizing neither study nor practice, invites us to reflect on potential and growth, encouraging us to elevate our lives through both learning and doing. In this meditation, we seek harmony between study and action, recognizing the necessity of both in our spiritual and personal development.

Welcome to this guided bedtime meditation, designed to help you wind down and drift off to sleep peacefully. This meditation incorporates elements from the Jewish bedtime ritual, but I’ve translated and interpreted the prayers to be accessible to everyone, no matter your background. This practice is more than just a way to end your day—it’s a gentle, mindful transition from your daily activities to a restful night. So, take a moment to get comfortable, settle in, and take a few deep breaths. As you listen, allow yourself to release any lingering thoughts or worries. Feel the calmness wash over you, bringing you a sense of tranquility. With each breath, sink deeper into relaxation, letting go of the day, and preparing for a night of restful sleep. Embrace this peaceful moment, knowing that you're surrounded by a tradition of comfort and protection. Sleep well, and wake up feeling refreshed.

This homily on Parashat Ki Tetze (Deuteronomy 21:10-25:19) encourages artists to boldly challenge conventions while staying grounded in compassion and responsibility. Ki Tetze's myriad of mitzvot, especially those about ethical treatment of others and safeguarding the vulnerable, offer a powerful framework for artists. Just as the Torah commands us to care for the marginalized and protect what’s sacred, artists are reminded that creativity isn't about tearing down for its own sake but about transforming the world with purpose. This teaching urges artists to embrace their iconoclastic spirit, pushing boundaries in their work while ensuring their impact uplifts and serves the greater good, blending disruption with empathy and social responsibility.

This meditation invites you to embody the wisdom of Zusha of Anipoli's reflections on the thief. Begin by sitting in stillness and contemplating the traits you can cultivate: 1) Secrecy – Can you hold your intentions close, nurturing them quietly within? 2) Courage – Where can you take bold, calculated risks for your growth? 3) Attention to Detail – How can you bring mindful care to both large and small tasks? 4) Effort – Reflect on how fully you are investing in your pursuits. 5) Swiftness – Practice acting with agility, embracing each moment. 6) Optimism – Cultivate a sense of hope, even in uncertainty. 7) Persistence – If things don’t go as planned, how can you try again with renewed energy? Let each trait guide you as you align your spirit with resilience and determination, transforming challenges into opportunities for growth.

This meditation invites participants to draw courage by reflecting on Deuteronomy 20:5-8, where the Israelites are instructed to consider their personal readiness for battle. In these verses, those with new homes, planted vineyards, or recent marriages are called to step back, recognizing that family, possessions, and nourishment are sources of grounding and strength. Through meditation, we connect with the possessions, relationships, and resources in our lives that nourish us—be it a family home, cherished heirlooms, or meals shared with loved ones. These are the foundations that give us courage, providing stability and comfort as we face life’s uncertainties. As we reflect on these blessings, we cultivate gratitude and inner strength, recognizing that courage often comes from the roots we have nurtured over time. This practice helps us align our actions with a sense of security, drawing strength from what sustains and supports us.

Parashat Re’eh (Deuteronomy 11:26-16:17) invites us to redefine wealth not just in terms of material possessions, but as an abundance of spirit. The Torah emphasizes that true riches lie in the generosity, creativity, and compassion we share with the world. The mitzvah of tzedakah (charity) teaches us that our resources, whether time, talent, or treasure, are meant to uplift others. For artists, this is a call to use our creativity as a force for good—to express and expand the beauty, truth, and justice we seek in the world. By sharing our unique gifts, we cultivate a wealth of spirit that transcends the physical and touches the soul. This portion challenges us to see our artistic work as a form of spiritual wealth, one that can inspire, heal, and transform both ourselves and our communities.

In Deuteronomy 11:26-16:17 (Parashat Re’eh), we are called to discern between what we need, what we want, and what we can give. Kashrut, the dietary laws, teaches us mindfulness in consumption—urging us to be conscious of our needs and disciplined in our wants. It’s a spiritual practice that elevates the act of eating, transforming a basic need into an opportunity for holiness. When we consider poverty, we are reminded that some struggle even to meet their most basic needs. The Torah commands us to open our hands to those in need, highlighting our responsibility to give. This balance—between self-discipline and generosity—is the heart of a just society. As we navigate our desires, let us remember that true fulfillment comes not just from what we acquire but from what we share, creating a community where everyone has enough.

As you prepare for bed, take a moment to get comfortable and settle in. This meditation is designed to help you peacefully fall asleep, incorporating elements from the Jewish bedtime ritual. These prayers have been carefully translated and interpreted to be accessible to all, regardless of background. This practice serves as a gentle transition from the day's activities to a restful night. Begin by finding a comfortable position and taking deep breaths. As you listen to the soothing prayers, release any lingering thoughts or worries. Let calmness envelop you, bringing tranquility and peace. With each breath, feel yourself relax more deeply, ready to drift off to sleep. Embrace this moment of serenity, knowing you're surrounded by a tradition of comfort and protection. Sleep soundly and wake up refreshed.

In Parashat Ekev (Deuteronomy 7:12-11:25), Moses reminds the Israelites that their successes are not due to their righteousness but rather to God's promise to their ancestors. This teaching carries a profound lesson for artists about the concept of *chutzpah*, a boldness that can be both positive and negative. For artists, *chutzpah* is the audacity to create, to challenge norms, and to express what others may not dare. Yet, like the Israelites, artists must remember that this courage is not self-generated but a gift rooted in something greater—whether it be divine inspiration, tradition, or the collective creativity of those who came before. Balancing humility with *chutzpah* allows artists to push boundaries while staying grounded. In this way, they honor the source of their talents, using their boldness not for self-glory but to contribute meaningfully to the world.