Ayurveda And Vedic Living

Panchakarma is one of the most enjoyable Ayurvedic routines

Agni is the digestive fire and vital to good digestion and overall health

A strong immune system is the basis for good health

Good health is a year-round focus.

Ayurveda uses spices not only for flavoring, but also as medicine

Ayurveda emphasises that food must be cooked properly to have maximum health and spiritual benefits.

A balanced Kapha Dosha is important for strength and good health.

A balanced Pitta is a valuable thing. Without it we can be anxious and angry. Podcast includes many tips for balancing Pitta.

A balanced vata dosha is the key to balance and good health.

The principles of Dinacharya give us simple ways to manage our daily life in ways that are healthy and spiritually balanced.

Slight adjustments in our holiday eating routines can help to reduce stress and avoid those extra pounds that we typically gain between Thanksgiving and the New Year.

The Basics of Ayurveda and the three doshas and how they affect health. Techniques for improving balance. Presentation of Ganesha mantras.