Marta On The Move Podcast- Hosted By Marta Napoleone Mazzoni

Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are not immune to fear. It comes to us like waves and is usually unwelcome. There are global fears such as the war in Ukraine, global warming, food shortages, death. Death of a loved one, or our own amount of time on this spinning globe. I will touch on some of that later, but today I want to tackle some fears that we ourselves can have control over to allow us to stretch outside our comfort zones, try new things, and find peace and joy in our lives. Fear stems from uncertainty and doubt. How do we face it? We have to sit with discomfort. “Never be afraid of not knowing, find out” Discomfort- make (someone) feel uneasy, anxious, or embarrassed The internet has become something that has made us more afraid than ever and extremely comfortable being more than an arms length away from coming face to face with our discomfort. Discomfort is why most of us never face our fears or step outside of our comfort zones. Think about