Going North Podcast

178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer)

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Sinopse

“You cannot go to divorce court with your body.” - Kimberly Spencer   Today's featured bestselling author is fellow Virgo podcast host, award-winning high-performance coach, and health junkie, Kimberly Spencer. Kim and I talk about her new book, awareness and more!    Key Takeaways: Do not treat your body like a side chick.   Don’t wait for a specific moment to find and have fulfillment.   Take time to acknowledge how far you have come when you collect wins in life.   Everyone has a different thought process around food and their bodies.   “Everything in our life is a relationship.”   Kimberly's Site: https://crownyourself.com/    Check out Kimberly's Super Special Awesome Programs!!! This post contains affiliate links, meaning, I recommend products and services I’ve used or know well, and I may receive a commission if you purchase them too (at no additional cost to you.)   #RuleMyBody Self-Study Course: https://www.crownyourselfmembers.com