Going North Podcast

“You have to become what you want the world to become.” - Kristi Tornabene   Today's featured author is health researcher Kristi Tornabene. Kristi and I talk about her desire for a healthy lifestyle change and more!   Key Takeaways:   Changes have to come with every age.   Pain is a tool for change.   No matter how old you are, you can make changes in your life.   Removing wheat from your diet can extend your life.   Kristi's Site: https://www.keystobasichealth.com/   Pre-Order a copy of the above book, “Chaos to Clarity” Here: https://sacredstoriespublishing.com/#!/chaos-to-clarity   The opening track is titled "Titania" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft by clicking on the following link. https://marcusd.net/track/titania   Related Episodes:    58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.co