Going North Podcast

Cultivate a relationship with your awareness. Today’s featured bestselling author is keynote speaker, qualified fitness professional, and Transformational Self-Leadership Mentor, Jennifer Forster. Jen and I talk about her book, setting boundaries, and more!!!   Key Thing’s You’ll Learn: How a blank notebook from a friend turned into a bestselling book. The power of journaling and having a specific, sacred space for doing it. Why we should set boundaries with certain people. The perception switch tool to better manage a toxic person you work with.   Jen’s Book: https://www.amazon.com/Power-Peaceful-Woman-armour-defuse/dp/0648391744/ref=sr_1_1?dchild=1&qid=1593668953&refinements=p_27%3AJennifer+M+Forster&s=books&sr=1-1&text=Jennifer+M+Forster Jen’s site: https://www.jenniferforster.com/   The opening track is titled “Heavy Violent Breathing” by Rukunetsu AKA Project R. To listen and cop the whole entire track. Click the following link. https://www.youtube.com/watch?v=jvYs6uxx