Hustle & Flow With Heather Hubbard

If you’ve set a New Year’s resolution to break an old habit or start a new routine, today’s episode is for you. Habits are a bit different than goals and much harder to achieve. I’m going to explain why this is and share the steps you can take to start changing your habits, and your life, this year. But before you listen, I’d love your help as we’re about to celebrate 100 episodes of Hustle & Flow! Go to https://www.heatherjoyhubbard.com/record and let me know your favorite episode so far and why. Not only will it be a great way for me to hear how the podcast has impacted you, I might just feature your story on a future episode of the podcast! Get full show notes and more information here: http://www.hustleandflowpodcast.com/99 Now back to changing your habits... Here’s what you’ll learn in this episode: • What constitutes a habit and why trying to use willpower or force to change one won't work • What happens when you try to change or create multiple habits at the same time • How our brain develops habit