Hellotomdyer

Self-Esteem. I got asked for my point of view on self-esteem and to be honest, it’s such a huge subject I don’t know if I’ve done this topic justice. Which is an ironic opening sentence to 10 minutes on self-esteem. I typically refer to myself as someone with low self-esteem but I’ve learnt over the years to still live my life with my value of self-esteem. For example, I’m about to press send on a video of my face talking about self-esteem not really being an expert in the field but talking through my experiences and how I see mindfulness helping my self-esteem; my low self-esteem no longer stops me acting in a way that is congruent with who I really am. The bullets against self-esteem are comparison, feedback and expectation. Once we’re able to put these aspects of our life in a little box and not be governed by them, we can be who we are supposed to be. Now that I’m typing I feel like I could have had more to say so please get in touch as I’d love to be more of service to you. And lastly, before I leave