Hellotomdyer

Last weekend I took part in the Cardiff Half Marathon - 13.1 miles / 21kms. It wasn’t my first, and probably won’t be my last, but hopefully I will learn to prepare much more successfully, rest up and eat properly. Take a listen to what I got up to prior to the race and what I had to tell myself to complete the race. --- Send in a voice message: https://anchor.fm/hellotomdyer/message