Kylie Camps

Today's podcast in honour of R U OK Day last week, is a solo episode chatting about practical ways we can support our loved ones when they are struggling, including how to validate, support and hold the proverbial space.Find out more about R U OK Day here. This episode includes mentions of sensitive topics. We strongly advise practising self-discretion when deciding if listening to this episode is right for you. If you or someone you love needs support please visit the resources below, as well as your GP: Lifeline13 11 14Call 24/7 for crisis support and suicide prevention services. Text support is also available: 0477 13 11 14https://www.lifeline.org.au/Beyond Blue1300 22 4636Call 24/7 for advice, referral and support from a trained mental health professionalhttps://www.beyondblue.org.au/get-support/get-immediate-supportSuicide Call Back Service1300 659 46724/7 free counselling and support for people at risk of suicide, carers and bereavedhttps://www.suicidecallbackservice.org.au/MensLine Australia1300 7