Bridgenosis Mindful Leadership Podcast

Laura Palmer, Founder and Chief Mindshifter of Bridgenosis, discusses the impact procrastination can have on our lives and businesses and what to do about it. She speaks from her experiences as a mental performance coach for mindful leaders and athletes and leadership facilitator. You may have already read articles about this pointing out fear of failure, fear of making mistakes and overall perfectionism driving procrastination. After all if you don't start or finish, then you can't fail, be imperfect or making any mistakes. At the subconscious level, triggers around these things happening can feel very real as anxiety and straight-up fear block you from moving forward. You may be wondering, does this really apply to me? How exactly does my mind operate against me when I'm trying to move forward? How do I stop it? Here are some examples of how this can impact you: See if you can relate to the overall situations I'm describing even if your facts are different. You've been the VP of your department i