The Tom Barnard Show

You should always be your best self. One of the ways you can do this is by having a functioning immune system. If you don't have one of those, that should be step one. Step two is figuring out what you're good at then getting better at it. An Elegant Defense: The Extraordinary New Science of the Immune System: A Tale in Four LivesBook Link- bit.ly/ElegantDefense BEST SELF: Be You, Only Better Book Link- bit.ly/BestSelfOnlyBetterSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.