The Tom Barnard Show

It's generally considered impolite to ask someone's number.  That goes for phone, weight, or age.  Humans like to keep their numbers secret, apparently.  That doesn't mean you can't have a goal number.  The easiest one would be weight.  You can have a goal age if you want, but it's kind of a one way deal, so aim high.  Either way, eating better is going to help you. Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps - amzn.to/3aRArcSSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.