On Air With Ella

Listener Q&A: • Do you Intermittent Fast? • If you practice IF do you have to track macros to get results?  • If I fast 16 or 20 hrs everyday, but eat all my calories in 1 or 2 big meals, will my stomach get big (vs eating smaller morals more frequently)? • Do you always drink bulletproof coffee and does it replace breakfast?   • My husband works night shift - what would be the best way for him to eat to ensure his insulin levels aren't spiked and his energy levels are maintained, and basically how can I help him get healthier? • Where do we draw the line? With all the clean eating and detoxing media messages, there seems to be a universal statement: "Eliminate processed foods." But what does that mean?  Are all packaged foods bad? Download episode 038B for part two...WHAT IS SEXY?