On Air With Ella

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe!In this episode:Spirulina superfoodOura Ring reviewPlat based protein recipesWhy I'm a total disaster right now...Clear teeth alignersSciaticaGet the Frozen Shoulder blogEpisode show notes: https://www.onairella.com/post/345-spirulina-benefitsCHAPTERS / TIMESTAMPS:00:00 - Intro + Announcements03:12 - the BAD: Oura Ring Review10:59 - the GOOD: Spirulina15:57 - the YUMMY! Plant protein recipes17:40 - Ella Life Update - graduation, blended family23:47 - My front teeth fell out. I wish I was kidding.On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLi