On Air With Ella
367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y}
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:23:46
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Sinopse
SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY!Timestamps:[00:03:01] What is colostrum?[00:05:10] Bovine colostrum benefits for adults[00:08:14] Colostrum benefits for women[00:12:21] We need more fiber[00:15:12] Fiber's role in estrogen clearance[00:18:12] Specific high-fiber food sources[00:21:44] Overnight chia pudding recipe
