Clare Fm - Podcasts

Fitness And Wellness With Kieran McMahon: Fitness Through Winter

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Sinopse

On Thursday's Morning Focus, Alan welcomed Kieran McMahon onto the show for the Fitness and Wellness slot. Kieran is an online personal trainer and is also the founder of KM Fitness and the Be A Better Man online coaching mentorship. This week, Kieran gave advice on how to stay fit during winter.