The Mindvalley Podcast With Vishen Lakhiani

Food fasting has become a popular trend in the health and wellness world, with many people turning to fasting as a way to improve their overall health and well-being. One of the leading voices in the fasting movement is Dr. Mindy Pelz, a Best-selling Author and Keynote Speaker who has revolutionized thousands of lives around the world through her fasting protocols. Dr. Mindy, a pioneer in the fasting movement, reveals how fasting can empower women to heal their bodies, especially in a world filled with over 200 cancer-causing chemicals that we encounter daily. She also breaks down the critical role fasting plays during menopause and how it can help women regain control over their health and well-being. In this eye-opening conversation, Dr. Mindy addresses the dangers of popular weight loss drugs like Ozempic and emphasizes the importance of trusting our bodies' natural healing abilities. She shares actionable insights on how to avoid toxic environmental stressors and highlights the deep connection between e