Going North Podcast

"Self-care is both daily and doable." – Janice McWilliamsToday’s featured author is a mom, wife, therapist, blogger, certified spiritual director, and enjoyer of humor, Janice McWilliams. Janice and I had a fun on a bun chat about her book, “Restore My Soul: Reimagining Self-Care for a Sustainable Life”, her journey from being a preacher's kid to a therapist, the common misconceptions about self-care, and more!!Key Things You’ll Learn:What inspired Janice’s book and her uphill journey to finally get it publishedThe four critical realms of self-careJanice’s favorite little self-care activity that you can add to your daily routineHow technology and social media impact your self-awareness and emotional healthJanice’s Site: https://janicemcwilliams.com/Janice’s Book: https://a.co/d/8FC5bpe50 Quick Self-care Ideas from Janice: https://hormonesoupresource.com/The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://ma