Going North Podcast

“The physical body affects the mental body, and the mental body affects the physical body. They're connected.” - Brigitte MarsToday’s featured award-winning international bestselling author is a mom, grandmother, herbalist, natural food chef, and nutritional consultant of Natural Health with almost fifty years of experience, Brigitte Mars. Brigitte and I had a fun on a bun chat about her book, “Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind”, the importance of a colorful diet, tips for maintaining your brain health, and more!!!Key Things You’ll Learn:The connection between physical and mental healthThe impact of environmental factors on mental and emotional well-beingHow natural remedies can be a game-changer for managing anxiety and panic attacksWhat to expect from her upcoming book, "Wildflower Child”Brigitte’s Site: https://www.brigittemars.com/Brigitte’s Books: https://www.amazon.com/stores/author/B001JOYSYU/allbooksThe opening track is title