Hustle & Flow With Heather Hubbard

Want to know the science-backed secrets to happiness? On today’s podcast, you’ll hear from Bijal Choksi, a Wharton and Columbia University-educated social and organizational psychologist and leadership coach who specializes in helping people be happier at work. And who couldn’t benefit from more happiness at work?   Chapters 00:28 - Introduction to Bijal Choksi  03:20 - From Miraval guest to expert speaker  08:34 - The science of happiness 11:36 - Calculating your happiness setpoint 18:30 - Adjusting your expectations and setpoint  23:25 - The 5 ingredients of happiness 29:19 - Workplace happiness and wellbeing  32:05 - Free Happiness Course As a Hustle & Flow listener, you can get free access to Bijal’s course, “How to Find Happiness Where You Least Expect It.” It’s full of valuable tips on how to increase your happiness, and has practical templates and worksheets you can download and complete. If you use the code FLOW when you check out, you’ll get the course, which is normally $97, for free! Go to: htt