Going North Podcast

" When you're eating for emotional reasons, you're eating because you're escaping how you feel." – Molly Zemek Today’s featured bookcaster is a mom, wife, Le Cordon Bleu trained executive chef, food sommelier, and Master-certified weight loss coach, Molly Zemek. Molly and I had a fun on a bun chat about her new book, “Decoding Your Emotional Appetite: A Food Lover’s Guide to Weight Loss”, her transition from professionally trained chef to life coach, the role that faith plays in her life, and more!Key Things You’ll Learn:What inspired Molly to write a bookHow Molly got away from using food and alcohol as emotional crutchesWhat lesson from her coaching clients enhanced her game as a coach3 major lessons learned from starting and running her podcastMolly’s Site: https://www.mollyzemek.com/Molly’s Book: https://a.co/d/5LylkWTMolly’s Podcast, “Weight Loss for Food-Lovers”: https://podcasts.apple.com/us/podcast/weight-loss-for-food-lovers/id1500464977The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu