Alegre

(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar) ABOUT THIS EPISODE: If you dread Mondays, then you'll LOVE our latest podcast episode. Studies show that PLANNING reduces stress and anxiety which is why both of us have a habit of taking 5-10 minutes on Sunday to plan our week before it starts. Planning is the process of thinking about the steps needed to achieve a goal. This can be a goal as small as repainting a piece of furniture or as large as buying a home. No matter the goal, if you start by planning it out you will create a cascade of benefits in your life including: reduced stress and a higher likelihood of following through. As we often say, "Planning is always the first step." Which is why we are such big fans of planning your week before it starts. Resources mentioned in this podcast Our audio and video "plan your week" with prompts is available via tin