Alegre

(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar) ABOUT THIS EPISODE: Studies have shown that the difference between doing NO exercise and a LITTLE exercise is HUGE. However, going from a LITTLE to a LOT, the health benefits aren't so great. We're talking as little as seven (7) minutes a day! And if you're feeling ambitious, what about doing that a couple of times spread out throughout the day. Now you are getting the idea of exercise snacking which we talk about more, in this podcast. Resources mentioned in this podcast Our 1-page cheat sheet TinyURL.com/BYWDstopburnout https://www.health.harvard.edu/blog/how-much-exercise-do-you-really-need-less-than-you-think-201512088770 https://www.prevention.com/health/a43134608/self-care/ We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your