The Mindvalley Podcast With Vishen Lakhiani

Are you struggling to accomplish more and wishing to stress less? This episode, Vishen dives deep with one of Mindvalley’s finest authors, Emily Fletcher on her latest book, Stress Less, Accomplish More: Meditation For Extraordinary Performance. They break down the steps from basic meditation practices to the reasons why people quit before they even begin, from scientific studies to how meditation is the next frontier in developing deeper connections within humanity. If you think meditation is only those blessed with a mind that’s able to silence thoughts, you’ll be in for a real surprise. Listen to the episode now and get the juice from these two visionary advocators on the power of meditation and how it’ll help you live your best life. “The mind thinks involuntarily just like the heart beats involuntarily.” — Emily Fletcher In this episode you’ll discover: The misconception and difference between meditating and doing a relaxing activity The reasons behind why most people quit meditating before they eve