The Mindvalley Podcast With Vishen Lakhiani

What if you could achieve peak performance at any age? Today on The Mindvalley Show, Steven Kotler questions everything you know about aging and teaches you how to increase your lifespan with action sports, community, and play.  Steven is the founder and director of the Flow Research Collective and the author of eleven best-selling books. Today he explains the ideas behind his latest publication, Gnar Country, a book that will permanently change how you view aging and human potential.  Society teaches you that aging makes you fragile, but Steven thinks the opposite is true. Aging starts when action stops. He shares the key components necessary to achieve peak performance with action sports that support dynamic movement as you age.  If you can master strength, agility, balance, and flexibility, you can live a longer life and have the energy to enjoy it. Movement is only a part of the equation. Steven points out that play and community are vital to reversing your biological clock.  Age truly is just a number, a