Let's Get Moving With Maria

Posture is a health-related issue that often gets overlooked. Frequent stretching, supportive footwear, and a flat backpack all play a role in improving your posture. Let's Get Moving Host Maria Shilaos speaks with Fascia and Posture Expert Dr. Liza Egbogah to learn some posture-improving exercises that can help fix the top posture mistakes people make. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria