Going North Podcast

"Wellness is a topic that deserves a lot of conversation and I think sometimes it's either taken for granted or we just don't know the right steps to take. Our mental wellness, our physical wellness, our spiritual wellness is critical.” - Carolyn LebanowskiToday’s featured bestselling author is mom, wife, future yogi, and Strategic Business Leader for nonprofit spiritual institutions, Carolyn Lebanowski. Carolyn and I had a fun chat about her story from the book, “Win the Wellness W.A.R.: We Are Responsible for All Things Wellness”, how her wellness journey improved after moving to Portugal, and tons more!!! Key Things You’ll Learn:Why Carolyn and her husband choose the ex-pat life in PortugalHer experience of discovering she had high blood pressure and the importance of regular check-upsThe importance of understanding hereditary factors and potential risks when it comes to your healthHow Carolyn turned to yoga and mindfulness practices to manage her stress Carolyn’s Site: https://www.bizcatalyst360