Christopher Weedon

More on my own story, and the 4 pillars I think every person should strengthen in their lives! Resources + Links: Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: How would you rate your mental, physical, spiritual, and financial wellness? In this episode, you get to hear from me, your host Christopher Weedon. I’m here to share more of my own personal journey with anxiety and depression growing up and how I began to rebuild my foundation through 4 pillars. Tune in as I share origin story of the Mentally Shredded Foundation, the importance of who you’re surrounding yourself with, and checking in on which of the 4 pillars you want to set some goals around to be, Mentally Shredded! 01:00 Rebuilding my own foundation and creating the foundation for Mentally Shredded. 05:15 My first experiences with anxiety growing up. 14:00 The power of having the