Christopher Weedon

Are you treating yourself like your own best friend? Today’s guest Laura Littlejohn had the realization that she wasn’t keeping promises to herself, and what she did next changed her life! Resources + Links: Connect with Laura Instagram @trainerlj Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: When you grow and change as a person, your environment and the people you spend your time with changes too! In this episode, Laura Littlejohn shares her journey of realizing she had an unhealthy relationship with food, and making changes in her life from how she ate, cared for her body, and began to hold boundaries! As a personal trainer Laura shares the power of deciding to improve yourself and making sure to have people in your life who support you! You’ve probably heard the quote that goes something like "You are the sum of the 5 people clo