Christopher Weedon

What does it mean to be elite? Do you have the tools and routine in place to help you handle pressure in your life? Alex Bolowich is here to share how he does this, and helps others too. Resources + Links: Connect with Alex Podcast @elite_mentalperformance Website elitementalpereformance.net Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: How do you tap into your power when you’re under pressure? How you handle pressure whether it’s in your sport, your career, or in your personal life is what sets the elite apart. In this episode, I’m joined by friend and mental performance coach, Alex Bolowich! Alex dives into things he does with his clients to help them handle stress and pressure, so stress isn’t the one controlling them. Listen to this episode for tools to tap into mindfulness and the routine Alex does to prepare him for the chaos and exci